harish07

Why is Landry Fields the coolest guy in the league?

2012-02-10T13:57:00.000-08:00

Follow him on Twitter. He's hilarious.

Answer on Why is Landry Fields the coolest guy in the league?

He looks like a really cool guy, with a humble attitude, and funny, creative personality. I personally think he is one of the few players in the NBA who aren't cocky and have a great to personality, and look cool to "chill" / "hang" with. He is definitely one of my favorite rookies this year.

Cottage Cheese Recipes or good add-ins???

2012-02-01T19:30:00.000-08:00

I'm dieting and want to make cottage cheese the main part of my meal at lunch. What would be good to add in it to make it more appetizing?

So far Ive thought of salsa.... any sweeter ideas? Would adding strawberry jam be good?

Any suggestions?

Answer on Cottage Cheese Recipes or good add-ins???

I like to mix chopped peaches or pears in my cottage cheese. Another favorite is to add chives, a different taste but good.

How much money should I bring to Italy?

2012-01-23T22:57:00.000-08:00

Please specify whether its euros or the american dollar. I will be there for 5 nights at the end of November. I'll be in Rome for 3 or four nights and then Florence or Venice for 1 night. I will be staying in a friend's dorm for my time in Rome so I wont need a hotel. I want to make sure I have enough to get the most out of my experience. I also like shopping but will try not to spend too much on the clothing front. Thanks for the help!

Answer on How much money should I bring to Italy?

If you are going to stay in Florence or outside of Venice, you will need at least 100 euros for a hotel. In Venice count on 200 euros.

You will need about 15 euros / day for admissions to attractions.
In Rome you will need about 5 euros a day to ride the metro.
In Florence or Venice count on 20 euros for a cab (Florence) or train / vaporetto (Venice)
You will need at lest 15 euros a day for food.
You didn't say how you were going to get to Florence or Venice. It should be a little less than 100 euros round trip on the train.

Adding it up:
200 euros for hotel / 1 night.
75 euros for attractions
40 euros for ground transportation
75 euros for food
100 euros for train

On top of that, I'd add 200 euros for spending money / emergency money and round it up to 700 euros. That would be the minimum in my estimation.

Has this ever happened to you, and would you do business with someone like this?

2012-01-23T17:12:00.000-08:00

I'm starting a small business and I was looking at a piece of rental space that I really liked. The landlord (A Republican) was showing me the space. I decided I really liked the space and this guy pulls a rental contract out of his briefcase. Now, mind you, this was a blank rental contract form that did not have the address, suite number, monthly rental rate or lease term filled in, so naturally I start filling out the information and asking the guy questions. This guy says to me "Just sign that and I can fill out the rest of that for you." I explain to the guy that I'm very cautious about signing things and I'm not going to sign the document until all of the fields are filled in, the forms are processed and I receive a formal lease offer letter. (I was being a little tough with the guy because a lot of this particular strip-mall property was vacant). The guy starts getting irate and says, and I quote "You've got to learn how to do business! You can't expect that the forms will always be filled out ahead of time for you." I explained that it was a shame he felt that way as I'd have to take my business elsewhere and I left.

What would you have done in that same situation? Why do Republicans think anyone who's not them should just be a hapless rube?

Answer on Has this ever happened to you, and would you do business with someone like this?

Well I am a Republican and I would do the same as you.

Would you consider this the perfect analogy?

2012-01-22T18:28:00.000-08:00

Italy Crucifixion
Germany Holocaust
France Reign of Terror
Spain Black Legend
Britain Piracy

USA Obama

Answer on Would you consider this the perfect analogy?

LLLLLOOOOOOOLLLLLLL

Is derma temeculitis real? I saw it on Drake and Josh.?

2012-01-21T02:07:00.000-08:00

Answer on Is derma temeculitis real? I saw it on Drake and Josh.?

i don't think so... sry, but google it on images. if there r no pics other than drake n josh, then no.

Top 5 overrated bands and singers?

2012-01-20T13:26:00.000-08:00

5 bands and 5 artists that YOU think are overrated. Must be pre year 2000 bands and singers only so no Lady Gaga, Miley, Kesha, etc.

It's a poll for my school newspaper. Need 50 from my school and 50 not from my school. So figured I could get some of the 50 not from school on here since no names are used. Thanks!

Answer on Top 5 overrated bands and singers?

Michael Jackson
Bob Marley
Frank Zappa
Jimi Hendrix (great guitar player but so is Roger McGuinn and Duane Eddy and no one seems to know them but everyone knows Jimi)
Madonna

The Grateful Dead
The Doors (love them but they are overrated)
Queen
Guns N Roses
Nirvana

Will archaeologists of the future?

2012-01-18T19:37:00.000-08:00

be digging through the ruins of myspace, facebook, and twitter?

oh yeah and this place

Answer on Will archaeologists of the future?

More likely not as advances in technology happen eventually the current social networks will become incompatible with future technology. Kind of like if someone gave you a 5.5" floppy disk, you would have difficulty now finding something that you could use to get the information off of it. But the good news is that with how long plastic and other items of that nature last thousands of years, the archaeologists will be going though all of the sex toys that people have hidden away currently.

My Italian ancestors were from Tuscany but before Italy was a unified nation does that mean...?

2012-01-16T09:29:00.000-08:00

Does that mean that techincally I'm part Tuscan instead of part Italian? :P

Just and odd curious question?

Answer on My Italian ancestors were from Tuscany but before Italy was a unified nation does that mean...?

I believe the general area was still called Italia even before the various city states were unified. If so, then you'd still be Italian.

Where can I buy Goat's Milk Cottage Cheese or does it exist?

2012-01-10T00:17:00.000-08:00

We are trying my 1.5 yo son on a dairy free diet to see if he has a milk allergy. The doc said Goat's Milk is okay. My son LOVES cottage cheese but it leaves him with a terrible rash. I have found recipes for Goat's Milk Cottage Cheese online, but I was wondering if anyone knows of a health food store that actually sells Goat's Milk Cottage Cheese as I don't want to make it myself. Please let me know.

Answer on Where can I buy Goat's Milk Cottage Cheese or does it exist?

You can buy Goat's Milk Cheese and you can buy Cottage Cheese, but they are not the same thing. Goat's Milk Cheese is a dull brown in color and VERY tart... I doubt a 1 1/2 year old child would eat it because it's a bit much even for an adult taste.

Why does this one guy always comment on my facebook statuses?

2012-01-09T16:43:00.000-08:00

ok, so every time I update or post a new status, this one guy always comments on it. he's just my friend and he knows that I'm not interested in him, but why does he comment on my statuses? is he facebook stalking me or something?

Answer on Why does this one guy always comment on my facebook statuses?

Some people feel the need to comment on every little thing. It gets very annoying. Try politely pointing out to him, in a private message, that you'd prefer he only comment if he actually has something useful to say. Explain to him that your posts are for everybody, not him specifically.

I don't think it's you. I don't think he's stalking you. I think he just feels it's appropriate and needs to be politely taught how to be polite.

Favorite Queen song(s)?

2012-01-06T22:49:00.000-08:00

I couldn't even tell you.. I like so many. Here's a top 15, in no particular order...

-Liar
-Keep Yourself Alive
-My Fairy King
-Bohemian Rhapsody
-Stone Cold Crazy
-Radio GaGa
-Breakthru
-Killer Queen
-Don't stop Me Now
-Fat Bottomed Girls
-Somebody to Love
-Crazy Little Thing called Love
-It's a Hard Life
-Another One Bites the Dust

=) What's yours?

Answer on Favorite Queen song(s)?

Well then, this will be a long list, but I'll continue lol
(In order of their studio albums)

Liar
Keep Yourself Alive
March Of The Black Queen
White Queen (As It Began)
Father To Son
Killer Queen
Stone Cold Crazy
Death On Two Legs (Dedicated to...)
You're My Best Friend
'39
Bohemian Rhapsody
Tie Your Mother Down
You And I
Somebody To Love
Drowse
We Will Rock You
We Are The Champions
Fight From The Inside
It's Late
Fat Bottomed Girls
Jealousy
Sail Away Sweet Sister
Dragon Attack
Crazy Little Thing Called Love
Another One Bites The Dust
Flash
Back Chat
Cool Cat
Radio Gaga
It's A Hard Life
I Want To Break Free
Hammer To Fall
One Vision
A King Of Magic
Princes Of The Universe
I Want It All
The Invisible Man
Breakthru
Scandal
I'm Going Slighly Mad
Headlong
These Are The Days Of Our Lives
Deliah
The Show Must Go On

and after Freddie's death :'(
Let Me Live
Mother Love
Too Much Love Will Kill You

Okay, it's really really REALLY long list. I'm sure you're saying "Why did you pick songs that Brian and Roger sung?"
Well, I love those songs lol. Especially Fight From The Inside. XD

How do people interact with their physical environment in Italy?

2012-01-03T06:57:00.000-08:00

Answer on How do people interact with their physical environment in Italy?

I've been twice and I believe traffic signs (including lights) are optional.

Short survey everyone I hope you like it ?

2011-12-25T02:05:00.000-08:00

1) motorcycle or car?
2) what kind of person would you say you are?
3) do you have a sweet tooth?
4) Obama or Mccain?
5) Italy or London?
6) fast or slow?
7) Michael Jackson beat it or Prince little red corvet?
8) how are you feeling today?
thanks for answering everyone have a nice day:)

Answer on Short survey everyone I hope you like it?

car
kind
damn straight i do!
neither.
italy
slow
beat it
pretty low.

How come there are know pictures?

2011-12-24T20:42:00.000-08:00

in all of drake bell's biographys, it says he likes to go barefoot. if this is so, then how come there are no pictures of him barefoot on the internet. try finding one...you won't. i'll award the first person who does with Best Answer.

Answer on How come there are know pictures?

Well most pix he is wearing a wardrobe his stylist picks out for him for photo shoots, so no he would not be bare foot!

How can I lose a fair bit of weight in seven months?

2011-12-23T10:42:00.000-08:00

Hello! Please no tellings off about my unhealthy current weight, I know it's my fault and it's bad for my health etc, especially as I'm only 5 foot 4-5 inches...

In seven months' time I've been asked to be a bridesmaid...now whilst I know dresses come in my size I'd love to slim down to make myself look a bit better and feel more confident.

I have seven months to do this...at the moment I am a UK dress size 14-16 (depending on the shop/day as it tends to fluctuate, but usually 14 in tops/dresses and 16 in trousers!), and I weight about 12 stone 9lbs last time I checked, which was late at night, after a long day on my feet and fully clothed (I work in a cinema when I'm not at uni and found some scales randomly?!). I know you're supposed to weigh yourself in the morning usually etc.

I'm a 20 year old female. I'm happy to diet, but none of these fad diets that I can never stick to and end up putting on more weight than I lose. Just a healthy way of eating is preferable.
I love swimming and the gym, but am never sure what to do to really shape up, so I feel I stay in my comfort zone and am probably not actually doing much at all. Tend to stick to the crosstrainer, rowing machine, bikes, walking on the treadmill as my running stamina is so rubbish and some weight machines.

I'd say my problem areas are my bum/tum, I'm definitely a typical pair! And I have quite chunky legs in my opinion!

Any tips on the best ways to slim myself down in 7 months are appreciated...my ultimate weight loss goal for now is around 3 stone and a dress size 10-12, but that seems a long way off (and impossible in 7 months!) so for now I'll settle with aiming for a stone and a size 14 I think!

Answer on How can I lose a fair bit of weight in seven months?

The biggest tip I can give you is to keep a journal. Get a kitchen scale and a measuring cup and measure or weigh EVERYTHING you eat.... then write the calories in your journal. Aim for 1200-1500 calories a day depending on your activity level. You'll be amazed at how much more you're eating than you realize.

Dont cut any one food group. It isnt about carbs, it's about calories. Shoot for a balanced diet with lots of protein, fuit and vegetables. Since you're busy, try to pack your lunches. Also, try to carry snacks like a banana, apple, or nuts (just make sure to portion them out, as they are still quite high in calories).

Exercise as much as you can. Do cardio, like swimming, the elliptical, treadmill, stepper, etc. Try for ATLEAST half an hour. But the magic really happens when you add weight training. Try do it atleast 3 times a week. And none of this 50 reps with 5lbs stuff..... women think that's how they tone up, but its not. It just increases muscular endurance. Do 3-4 sets of 10-15 reps. Add 5lbs or kg each time. So the first set should be pretty easy for you. The last one quite difficult and you may only be able to do 5 or 6 reps. That's okay. That's how we build muscle. Do different body parts on different days. For me, the first day is chest and triceps, second is back and biceps, and third is legs and shoulders. Then I just keep repeating.

Allow yourself a cheat day once in a while.... atleast once a month but no more than once a week. Dont look at it as coming off your "diet", look at it as doing what normal, healthy people do. One meal or even one day wont undo all the good work you've done. I usually only have a proper cheat day once a month or so, so once a week I have a small Cadbury bar. It's a small treat, but is enough to attack my sweets cravings. I just allow for it in that day's calories.

Here is what I eat in a typical day, just to give you an idea:

Breakfast - oatmeal (40g, made with water) and a cup of coffee with semi-skimmed milk and splenda

Snack - yogurt

Lunch - Chicken wrap (I buy the WW wraps from tesco and their pre-cooked chunky chicken---it's with the lunch meats) with light mayo, tomato, and lettuce. I also have a small bag of baked Walkers crisps.

Snack - pineapple and/or banana

Dinner - Chicken breast with BBQ sauce, baked potato with light sour cream and Flora, and brocolli.

Snack - either one piece of toast with Flora and jam, a Skinny Cow bar, or pineapple

My breakfast, lunch, and snacks are almost always the same, but dinner varies. Somedays it's spaghetti with meat sauce, some days it's chicken vindaloo with rice (Pataks vindaloo sauce), some times sweet & sour chicken, some days it's a cheeseburger with salad.

I realize this was really long, but I hope you get some good ideas! Best of luck!

How do you get tweets from justin bieber to your phone without getting all the tweets he was tagged in?

2011-12-11T02:27:00.000-08:00

I follow justin bieber on twitter and i get all the messages he was tagged in sent to my phone and I only want the ones HE writes. please help!

Answer on How do you get tweets from justin bieber to your phone without getting all the tweets he was tagged in?

you change your mobile notifications. go in the upper right hand corner where it says your username and scroll over it and click settings. in settings go to the mobile tab. then change your preferences!

How to say this sentence in French?

2011-12-08T12:50:00.000-08:00

Tonight, I went to sleep early again.

Don't use a translator! Native French speakers would be appreciated, or someone who knows French fluently!

Answer on How to say this sentence in French?

''Ce soir, je me suis encore couche(e) tot.''

Or - more familiar - ''Ce soir, je suis encore alle(e) au lit de bonne heure.''

Best regards

College asks for legal presence verification?

2011-12-07T11:59:00.000-08:00

i have turned in all of my documents into the college except this one. i'm not sure what it is or how to get it. i have a feeling it's something simple like a copy of my license or something. any help is appreciated.

Answer on College asks for legal presence verification?

I think you are absolutely right that this is probably something simple. I've never heard of it, so I'd be tempted to call the admissions office or registrar's office at the college and get verification of exactly what it is that they want. When you talk to them, you'll also be able to get instructions about how they want the material copied and sent to them.

Which country do you THINK has a greater population?

2011-10-03T15:53:00.000-07:00

PLEASE answer these questions without googling them or reading other people's answers. There are 9 questions in total. Thanks for answering!

1) Great Britain or Italy?
2) Canada or Australia?
3) Great Britain or France?
4) France or Germany?
5) Brazil or Russia?
6) India or Russia?
7) Greenland or New Zealand?
8) Saudi Arabia or Egypt?
9) Israel or Palestine?

Answer on Which country do you THINK has a greater population?

1) Italy
2) Canada
3) France
4) Germany
5) Brazil
6) India
7) Greenland
8) Egypt
9) Palestine

Rate my fav. sibset names =). Make some combos with my other favorite names and make a second sibset.?

2011-09-25T18:03:00.000-07:00

Top fav sibset:
~Noah Andrew
~Logan Joshua
~Austin Tyler
~Stella Claire
~Marley Isabella

Other names:

Brenna
Carrie (mn)
Laurel (mn)
Juliet
Eliza
Berkley
Charlotte
Capri
Callie
Delaney
Alia
Julianne
Lindy
Marie (mn)
Faith (mn)
Hartley(mn)
Selah
Taryn
Meredith
Blair
Samantha
Talia
Nicole (mn)

Zachary
Conner
Ethan
Jonah
Grant
Jude
Silas
Cohen
Owen
Jacob
Asher
Wyatt
Miles

Zane
Zion
Brent
Davis (mn)
Drake
Asher
Jude
Declan (mn)
Elias (mn)
Joel (mn)
Cohen
Connor
Carter (mn)
Quin (mn)
Landon
Dylan
Matthew (MN)
Nicolas (mn)

Answer on Rate my fav. sibset names =). Make some combos with my other favorite names and make a second sibset.?

i really like your sibset names expescialy Logan Joshua

Matthew Joel
Jacob Brent
Owen Zane
Samantha Capri
Eliza Capri
Alia Lindy

What celebrity do you have a burning hatred for?

2011-09-25T15:43:00.000-07:00

If you say: Justin Bieber, Lady Gaga, Katy Perry, Miley Cyrus or any of the Jersey Shore cast, you must name another celebrity!

Answer on What celebrity do you have a burning hatred for?

Justin Bieber

Lily Allen

She's obnoxious

What are some other bands i would like?

2011-09-24T19:36:00.000-07:00

i like lovey sweet songs, and then i like rock songs. my favorite artists and bands are: miley cyrus, the pretty reckless, drake, lil wayne, selena gomez, miranda cosgrove, paramore, flyleaf, kesha, shontelle, rihanna, katy perry. thankyou (:

Answer on What are some other bands i would like?

Hello there,

You do not have to be ashamed, embarassed or explain your tastes in music. You never ever have to do that. Different people have different tastes. That is why there are so many different styles of music. You like what you like and it does not matter what anyone else likes or says. You should never be made fun of because of your music tastes.

Frankly, if everyone had exactly the same taste in music, rock music would be pretty boring. It would not be much fun for the musicians either having to play the exact same sound all the time. Be proud that you are different. It is that difference in tastes that makes rock what it is.

Back around 1966 people thought I was crazy because I listened to some blues guitarist who played acid rock on an electric guitar with all sorts of strange distorted sounds. Friends thought I had wierd tastes in music. A few years later, they all raved about Jimi Hendrix at Woodstock. They seemed to forget they had made fun of me for listening to him for nearly 4 years. (Hopefully you have heard of him so my point is not lost). Like what you want to like.

I will leave the task of giving suggestions for current bands to others more your age. I just wanted to commment because you felt you had to explain that you liked girly disney ****. Never apologize for your tastes. It is part of who you are. Just be yourself and enjoy who you are.

Later,

How can a child born in italy in 1982 of nigerian parents become an italian citizen?

2011-09-18T22:15:00.000-07:00

Answer on How can a child born in italy in 1982 of nigerian parents become an italian citizen?

a) Apply for Italian citizenship after 10 years of residence in Italy (or 5 years if serving in the Italian military or working for the Italian government)
b) Marry an Italian and apply for citizenship after 6 months (or after 3 years f residing abroad)
c) Have an Italian adopt you, or declare that he is your natural father.

What is a good diet plan to lose 25-30 pounds?

2011-09-17T05:07:00.000-07:00

No crash diets or anything. They dont work. when you get off of them and resume your normal diet you end up putting on more weight then lost. Something Around 1100-1200 calories a day, including 3 meals and 2-3 snacks a day. I am going to be working out 5 days a week

Answer on What is a good diet plan to lose 25-30 pounds?

Sorry, but that's still too few calories.
You must consume at LEAST 1600-1800 calories, especially since you're working out so much.
However, if you insist on a plan for 1100-1200 calories, here it is:

Breakfast:
- 2 slices of toast with peanut butter
- 2 eggs
- 2 strips of bacon
- 1 cup of milk

Snack 1:
- 1 medium fruit (eg: 1 peach)

Lunch:
- 1/2 cup of meat
- 2 slices of toast
- 1 cup of yogurt
- 1 cup of carrots

Snack 2:
- 1 cup of milk
- 2 eggs

Dinner:
- 1 cup of rice
- 1/2 cup of meat
- 1 cup of broccoli

Snack 3:
- 1 cup of vanilla ice cream (I know you're doubting this, but the occasional small indulgence will actually help keep down cravings and binging)

Exercise plan for a week:
Day 1 - squats and cycling
Day 2 - rest
Day 3 - weights
Day 4 - squats and cycling
Day 5 - weights
Day 6 - rest
Day 7 - weights
As for how much you should do, you should do as much as you can, then stop. Otherwise, you will risk getting injured. As well, I spaced these apart so that each muscle group will have at least 36 hours of rest, which is necessary to prevent overexercising (yes, that is possible!)

Anybody got any diet ideas or tips?

2011-09-13T01:24:00.000-07:00

I'm hoping to lose a stone or more by the end of November. I have no allergies, I'm not obese, but a little overweight, and I exercise regularly. I'm 15, and basically fit and healthy, 5'4" and 10st9lbs (although some of it is muscle) I would just like to be a bit slimmer. Has anybody got any diet ideas, how you've lost significant amounts of weight before etc.? Just to help me stick to it for once, as I'm sick of yo-yoing!!! Thanks :) x

Answer on Anybody got any diet ideas or tips?

I find diets work best when you don't feel like you're depriving yourself. Instead of restricting your food, just try to stick to as natural, whole products as possible. Stuff like milk, beans, fruit, nuts etc. For each meal make sure you have a portion of fruit or veg, one of protein and one of complex carbs. The combination of these foodgroups will stop you getting too hungry. Add in a couple of healthy snacks like yogurt and you have a perfectly balanced diet.
Make sure you drink a lot of water too, cos thirst is often mistook for hunger.
Good luck. X

Do you think it would be useful a website in English for foreign people visiting Italy?

2011-09-10T11:21:00.000-07:00

I'm Italian and I know many Italian people do not speak English. That means many tourists often can't find the right Information and many of them, for this reason, simply do not choose Italy as destination.

Do you think it would be useful? What kind of information do you normally need?
Thank you!

Answer on Do you think it would be useful a website in English for foreign people visiting Italy?

yes, It would be, I think it's great idea. I usually browse this website :

http://www. venere. com/?ref=1276894

What is the best online non-dating site to make new local friends?

2011-09-09T08:01:00.000-07:00

Besides myspace, facebook, and craigslist: what is the best online site to meet local people? I don't want to date, I just want to make new friends. Online is more convenient. I don't mind a dating site that has a just friends option. IM/chatrooms are fine by me too. USA sites only, please.

Thanks.

Answer on What is the best online non-dating site to make new local friends?

Give this one a try. lol
http://www. meet-an-inmate. com/

Are diet pills really bad for you?

2011-09-08T11:53:00.000-07:00

I'm 13, weigh 157, and am 5'4.
I heard diet pills can ruin your heart. Is that true?
I'm going to start exercising and eating healthy, but that's my backup plan. Also, what do you think of these?

http://www. target. com/gp/detail. html/184…

Is that safe? Is it mostly the acai berry?
Or where can I buy it not in pill form?
Thanks a bunch!

Answer on Are diet pills really bad for you?

Yes, diet pills can do a lot of damage. You should only take them if prescribed.
Stick to exercising and healthy eating, and be patient... don't expect to lose it
all at once -- also, you have a lot more growing to do so don't be surprised if
you seem to be staying in one place for a while... if you are "firm" and toned
believe me, you will look hot :)

What are some good recipe's for low fat low calorie diets?

2011-09-08T06:08:00.000-07:00

Answer on What are some good recipe's for low fat low calorie diets?

I love baking apples and bananas t'gether. I cut up the apple and slice the banana, coat them lightly with flour, then add a lil bit of nutmeg, and cinnamon, plus a few drops of vanilla extract, then put it in a baking dish to bake it for about 45 mins to an hour. It's still super yummie even without any added sugar.. you're basically eating mostly fruits but it's a great and warm comforting dessert. :)

Are lady gaga's eyes very pretty?

2011-09-02T11:56:00.000-07:00

i mean.... what about your opinion?

Answer on Are lady gaga's eyes very pretty?

Yes!!! Especially in this picture:

http://1.bp. blogspot. com/_ZOGKNVI8b24/Sv…

Poll. How much does transportantion cost in your town/city?

2011-08-31T05:33:00.000-07:00

Ho much would a monthly travelcard cost? A travelcard that allows you to get buses, trains and subways within the city.
Here in Turin(italy) it's only 30 euro a month

Answer on Poll. How much does transportantion cost in your town/city?

in prague for students its 720,- Crowns per 3 months, its like 39$ per 3 months, could be like 13$ a month

Its $29.99 to much to charge for advertising for a small business?

2011-08-25T15:30:00.000-07:00

We are going to launch a classified website in April 2011 and we are having alot of services and almost 90% of that website is free. we offer advertising for small business owners only. That mean not big companies or corp. will be advertising with us. our website will have to two options when you sing up 1- free account you can open a profile, post free ads, free advertising in one city using a link exchange code. 2- you can open a business account for local business only price $29.99 you will open a profile, custom layout profile, upload logo, pic, tell customers about your business, upload coupons, Google maps to tell customers where is your business, amber a video from you tube, link all your social media, facebook, twitter, you tube, yelp etc, etc, this whoolist page will be link to your advertising so when someone click on the advertising it will take you to your whoolist/page and for this service will be charging $29.99 a month. please let us now what you guys think thanks.

Answer on Its $29.99 to much to charge for advertising for a small business?

The problem is that for $30 a month, you can't guarantee eyeballs. You are going to have a tough sell until such time as you get consistent traffic to your site. I would say be prepared for 6 months to a year with minimum income from the business accounts - at least until you can get up to 1,000 or more unique visitors a day. Be sure to track your web site's metrics (visits, clickthroughs on ads, etc.). Advertises will want these numbers in order to make an informed decision.

Is drake coming with high school musical to laredo tx?

2011-08-24T03:38:00.000-07:00

Answer on Is drake coming with high school musical to laredo tx?

umm i dont think drake is but i hvnt rlly heard much about it maybe we will hear more about it when it comes closer to coming out in theatres

Moving to another country?

2011-08-16T13:08:00.000-07:00

I've been wanting to move from the US to Italy for a few years now.
Exactly how much money do you think it would cost (USD) to fly to Italy and how hard would it to find housing and a job? I'm still taking classes for the Italian language.

Answer on Moving to another country?

You will not be able to just move to Italy without some sort of visa.
You will need a work visa first before going, but find the job ahead of you going to Italy.

What do you think of the names Lorelei Prudence and Lucian Gabriel?

2011-08-09T15:05:00.000-07:00

not planning on using these names just curious. also what would be other middle names for Lorelei and Lucian? i was thinking Lorelei Melody and Lucian Drake too but i like Prudence and Gabriel better what do you think.

Answer on What do you think of the names Lorelei Prudence and Lucian Gabriel?

I like the name Lorelei but I would change the "E" with an "A" so Lorelai. I love the name Prudence so I would definately keep that.

I also like the name Lucian and I adore the name Gabriel so, excellent choice.

Lorelai Melody sounds amazing to me, Melody is one of my most favourite names.

I am not keen on Drake so I think Gabriel is a lot lot better with Lucian.

What type of music would I like?

2011-08-04T15:15:00.000-07:00

Hi, well, I'm 11, and my mom asked what type of music would I like once, but, being the idiot person I am, I have decided to re-ask it from my newly created account, and add many more details. I love Paramore, Skillet, Flyleaf, Daughtry, Three Days Grace, Bring me the Horizon, Ke$ha, and I like a few songs by Katy Perry, Lady Gaga, Owl City, Demi Lovato, Selena Gomez, and Miley Cyrus (but I hate most disney crap). I also like the song Caramelldansen by Caramell, Gummy bear song by Gummy bear, You're gonna go far kid by The Offspring, and Welcome to my life by Simple plan. So I like alternative, rock, pop/rock, punk rock, rock/metal, screamo, emo, pop, cutesy stuff, ect. I HATE rap and hip hop, and I'm not that crazy about country music, and I don't like some pop. I don't like hardcore rock. By the way, I like bands with hot scene guys in them *hinthint*. xD Well, suggest stuff, please. Thanksies, loves. <3

Answer on What type of music would I like?

Mgmt (I think their hot) :]
You might like Bloc party's New album Intimacy? (not sure)
Boys like Girls is great(even tho I'm no big fan)
You could try the album A airplane Carried Me To Bed(By Owl City's Adam Young) yumm
Metro Station's incredible
I love Muse but it may be a little to hard core (Idk)
Neon Tree's Is great (Try their songs Animal and 1983)
Passion Pit (My favorite band) ;]
Vampire Weekend
Two Door Cinema Club

It sounds like you like mostly Alternative Rock
Same as me...
Hope u like some
:]

Can't donate my kidney to my relative... Is that wrong?

2011-07-31T08:44:00.000-07:00

My mom has kidney failure. She works in healthcare so she encounters patients with this same condition. She is diabetic, has high blood pressure and is overweight. She doesn't exercise or eat healthy. My dad was willing to donate his kidney but he's not compatible. I am a healthy girl and know I would be a better match. I am so angry with her that she could have prevented this
situation. If she controlled her diabetes, ate a better diet and exercised, then she wouldn't be in this situation. I don't want to donate my kidney because what if I have a health problem in the future. Am
I being selfish? I know I will forever regret it if something happens to her and it was because she had to wait on a waiting list. My 'friend' said my dad really must love my mom since he volunteer to donate his kidney so I don't love my mom?!? I am so scared to go for surgery. Am I a bad daughter? Please advice me what to do?

Answer on Can't donate my kidney to my relative... Is that wrong?

Honestly, it's not your fault your mother was in bad health.
You don't have to donate your kidney because, as you said, there are major health risks involved with only having one.
I can't tell you what to do, but I think your mom would kind of be the selfish one if she took your kidney. She should understand she got this way by her own doing, and her daughter, who has so much life to live, shouldn't be punished for her mistakes. You are not a bad daughter for not wanting to give her your kidney. Have you talked to your mom about this? I'm very sorry for your situation and I hope everything works out.

Nobody should be forced to give up their body parts, however, I think that YOU should really think about this. Don't let anyone on here persuade you. Who knows, maybe your mother will find another donor.

Why is this girl still even looking at me?

2011-07-28T19:26:00.000-07:00

So about 2 weeks ago there was this girl I was really interested in class with. I finally talked to her and talked to her for about an hour and got her number after we talked. I really enjoyed talker to her and I said I'll call you up one time and we can do something. She said definitely and seemed real happy. We continued talking for the next couple weeks of class and texted a little bit. I asked her out to go out and she said her class we getting out early and we should go out this past week. It wasn't a lie, her class did actually got out an hour and a half early. But I called her monday(the day before we were gonna hang out) to double check about it and she never answered. I left her a facebook message to asking if she still wanted to. No response. We never went out.
The Wedesday we had class, she continued to look back at me but I just gave her the cold shoulder. She would give me the same looks before I asked her out even which led me to believe that she had a thing for me. You think if someone didnt have any interest and standing up a guy, youd think they wouldnt give those looks. Now all her facebook statuses are like "Thats it, im joining a convent now" and "What do you do when you have failed so much in something you are afraid to succeed." I don't get it, I know its wishful thinking but is there a chance she could actually have a thing for me?

Answer on Why is this girl still even looking at me?

Sounds to me like she's scared. Maybe her first relationship (Probably not)

Do you ever wonder?

2011-07-28T11:01:00.000-07:00

Why most black people say that they're "African American"... thats sooo annoying!!
Im mixed black and white.. So Im not being racist, but I was just wondering.. my mother who is black was brought up to say she was just "American"... because she wasnt born in Africa.. You dont see white people saying stuff like "Italy American" just because theyre ancestors were from Italy!!
Does anyone get what Im saying.. this has been niggling my mind since this morning...
So can someone help me understand?
Thanks

Answer on Do you ever wonder?

Sometimes people do it to justify the color of their skin, sometimes it make them feel good by saying it, dont worry, just be what you are and be proud of it, that is all that count, you arte a human, forget the color.

Italian Movie about a woman who....?

2011-07-19T05:07:00.000-07:00

It's an Italian Movie about a woman who gets left behind by a bus and her family on a vacation around italy. She decided not to go home right away, finds a job and a place to stay in venice..i dont remember the name of the movie. Can someone help?

Answer on Italian Movie about a woman who....?

Pane e Tulipani (bread and tulips) By Silvio Soldini, with Licia Maglietta, Giuseppe Battiston, Bruno Ganz, Marina Massironi..... (1999)

What would be more beneficial to my weight loss?

2011-07-17T13:35:00.000-07:00

I am a 17 year old female, and I have been working out a lot lately to try and get a 6-pack. My weekly workout schedule is as follows. Monday, wednesday, friday I go to the gym and do legs and abs, most of my abs are with out weights like captains chair, leg curls...etc, and my legs start at 170 for the first set, 150 for the second, and 120 for the third. then pn Tuesdays, and Thursdays, I do arms, and I start off at 70 pounds for the first set, 50 for the third, and 30 for the fourth, and I also do the rowing machine. On top of this, I run about 8 miles a week. So I have been seeing results, but I feel like since the beginning of the month I have been at a standstill. Would it be more beneficial and would it show better/faster results if instead of lifting weights every day, If I lifted every other day instead and then on days I don't lift, I just run 4 miles?

Answer on What would be more beneficial to my weight loss?

I would say you might see better results if you lower your carbohydrate intake and up your protein intake, but keep your calorie intake the same. It's an issue that can be fixed with adjustments to your diet, so I'd advise you aim to get your calories form 40% protein, 40% fat, and 20% carbs.

What's the name of the new song by Blue?

2011-07-15T23:57:00.000-07:00

Hello, guys...How are you????...I hope you're fine..Today i wanna know what's the name of the new song by Blue..Yesterday i read an article about the Blue reunion and i read that Blue did a new song but i didn't find it on Youtube and i wanna know the title of this song..Oh, i forgot..I'm italian and i haven't got the translater so i'm really sorry for my bad english...Kisses from Italy...

Answer on What's the name of the new song by Blue?

is blue still going?

Social Networking (Facebook)?

2011-07-10T21:37:00.000-07:00

If you could make your own Social Networking site like Facebook, Myspace ect what would be different? What would your profile page be like? What would it have that Facebook, Myspace, Twitter dont have? And what would it be able to do that other social networking sites dont do? (btw this is just a Random question) :D Thanks to all that Answer :)

Answer on Social Networking (Facebook)?

make it sorta like answers, like give points for comments and stuff, then the points could be used as currency

Boyfriend help... :(?

2011-07-09T10:43:00.000-07:00

Let me start from the beginning...
Well we've been dating for about 2 (btw, were 14) and a half months but he liked me behind his x-gfs back for like 4 more. I know I feel bad about it but he chose me even tho I begged him not to...
Well it went really well for like a month he said he loved me and I said it back because I thought I meant it, but things changed...
Well, he absolutely loves me unconditionally, does anything for me, gives me anything I want, didn't push our first kiss at ALL, and he's real sensitive and the ideal boyfriend. He's actually my first... :)
The problem is this, he's pretty much the girl in the relationship. He's the romantic one and the one who wants the alone time with like a starry night on a hill and stuff and I'm more of the let's hang and go partying with a group and no romance novel crap type of stuff... :/
The other issue is that like a week into our relationship he started sitting at our lunch table and brought his best friend with him. I thought he was the most annoying little gay boy I've ever met...but then things changed...
He said the sweetest things like about his X and how he'll always love her for who she is no matter how wrong she did him. And he's fun loving, exciting and totally great in every way. he wears the darker punk colors and has dark hair, tan skin, brown-black eyes, and some really hot muscles. ;)
And I also have really bad bi polar issues and I know my bf's taking it hard, I feel like I'm killing him cuz I can't control my emotions, so I'm always all depressed and stuff every day... :(
There r just so many things wrong with our relationship and I really wanna b with his friend but I dot wanna be that * u know....
And yes, I know I'm 14 and most people say "oh u don't need to date, ur too young" but I already am, and I honestly need some good advice to help me fix this please...
So really, What should I do???

Answer on Boyfriend help... :(?

The more you date this boy that you don't really like, the worse it's going to feel for him when and if you two ever break up. Don't date someone for pity. If he truly loves you, which is difficult seeing how you're 14 (; ... but if he truly does, he'll understand that it wasn't meant to be. Plus, if you are dating his friend in the end, maybe you and him can remain friends. Just don't date him because you feel bad, that's the worst thing you could do.

Do most solo artists just use their names instead of a band name or pseudonym?

2011-06-30T17:06:00.000-07:00

I'm looking to start a solo project, but don't know if I want to just use my name, since I want some anonymity...which seems kind of ridiculous in this age of Myspace.

I feel like people expect deeply personal music if you're a solo act. I don't know if anyone feels the same way. I think the "singer-songwriter" moniker gives people the idea that the music will be boring in some way since a lot of intimate music is introspective and self-absorbed. I don't want to create that kind of music.

Maybe I'm just overthinking things. There are plenty of great solo artists like Nick Drake and Sondre Lerche.

I might just use an anagram of my name. I've been having a tough time coming up with something that sounds interesting, yet describes me and has some deep personal meaning to me. I can get the ridiculous and "interesting-sounding" down, I just can't come up with something that I feel meshes with my music completely. It's so tough to decide on something when it's only me. Which is ironic.

Answer on Do most solo artists just use their names instead of a band name or pseudonym?

This is my opinion, but if there's a one-man band like Secondhand Serenade or Bright Eyes, most people would expect some sort of music with intense lyrics. Why, maybe because they choose to be alone than to try to find band members, and fans would probably know who wrote the songs and all that stuff.

I'd hate to generalize, but I get the feeling that TV or music channels seem to get the idea that all singer-songwriters have meaningful, slow acoustic songs. Of course, that's not true, but what's even worse is the stereotype of having interesting names. You can have a profound name, but most people think your music's just like every other singer-songwriter. You can have a funky name, but most people would believe your music would be like Weird Al or such.

Most solo artists would just use their names. Now that I think about it, it seems to be smart so that fans couldn't generalize their music just from name. There are one-man bands out there, and I'm not saying all their music are bad, but try listening to them and see what you get from them and what you assumed about their music. Having an anagram for a name sounds sweet, though.

Who are some cute teens with nice fashion? ?

2011-06-24T16:20:00.000-07:00

Famous teens with nice fashion but not too grown up. Please not the obvious ones like Miley cyrus, Selena gomez, Demi lovato or Taylor swift

Answer on Who are some cute teens with nice fashion? ?

Ana Maria Perez de Tagle

If someone liked Dark Girls?

2011-06-22T09:50:00.000-07:00

Hey guys. A question.
If someone liked dark girls, with olive skin and dark eyes and black hair, where would they move to? I'm really into dark girls, but there aren't many where I live.
Where do a lot of dark girls live?
At the moment, I'm thinking southern Italy and Brazil.

Answer on If someone liked Dark Girls?

if you just want to fcuk then go florida there are plenty.
but when you realize you want some one to love, realize that the love of your life will come in any color.

I recently stopped eating most meats and have been extremely fatigued, tips?

2011-06-21T12:02:00.000-07:00

About a month ago I cut most meats out of my diet, previously I ate a lot of meat, I also cut out refined sugars as best I could. I have been eating salmon occasionally but other than that, nothing. About 2 weeks after I started this I began to get really fatigued on a regular basis, sleeping a ton, and I got a cold sore for the first time in 15 years (I assume because my immune system is deficient). I have also lost about 8 pounds, something that I by no means wanted. I was wondering if anyone had advice for how to bulk up my diet with iron and b-12 since I really believe that the way I have been feeling is a result of my change in diet and a lack of those vitamins. I also was wondering what is good to add extra calories since I don't want to lose weight but am having trouble getting enough calories in.
Thanks!

Answer on I recently stopped eating most meats and have been extremely fatigued, tips?

hmmm, meats contain things called amino acids....these are building blocks for everything in your body(muscle tissue, bones, organs, ect.)....if your body is not getting them from food intake, it will start taking them from your muscle tissue....i would recommend eating a balanced diet....if your worried about meat for health reasons or something, just eat lean meat like: turkey, chicken, eggs ect.....and your best bet is to eat every 3 hours(small meals) but thats just ideal and not exactly necessary

Do you need to get a divorce from one country before you legally marry in another question?

2011-06-16T10:52:00.000-07:00

How does one country keep track of another countries marriage records? Lets say that you are married in Italy and you have seperated from your spouse and now you live in the U. S. and you want to marry here, but you are estranged from your spouse in italy, and were never divorced, can you legally marry now in the U. S.?

Answer on Do you need to get a divorce from one country before you legally marry in another question?

No, for the marriage to be legal you will have to get a divorce.

What Should My New Twitter Name Be?

2011-06-16T09:20:00.000-07:00

I'm Really Funny, Unique, Sweet<3 My Name is Natalia. I Love To Make Peoplee Smilee :D

Answer on What Should My New Twitter Name Be?

miss_cocky

How to lose weight in 7 weeks?

2011-05-24T15:23:00.000-07:00

Okay so I'm a size 12, because of love handles, without the love handles I would be a size 10 because my hips are smallish but I'd prefer not to be bulging over my trousers/jeans.
I would like some tips/info on how to drop a size & lose the love handles within 7 weeks? I've got a big family wedding coming up in exactly 7 weeks & would prefer to be a size smaller with no love handles or even just lose the love handles.
Right now I train with my local footie team twice a week & we do alot of running & fitness, I've also just got a video on YouTube with some exercises to help lose weight. I was wondering if there is any other tips you could give me on losing weight re diet & exercises & where to find the best exercises.
Thanks :)

P. S I would prefer if they weren't any websites left that link me up to exercises where I've got to buy a book/DVD.

Thanks again :)

Answer on How to lose weight in 7 weeks?

I estimate dropping a dress size to be about 14lbs of weight loss (although this will vary from person to person as it depends on your pattern of fat distribution - something that's unique to each of us)

Learn what protein is and how to count it in food. Do the same for carbohydrate, and then for fat.

I set up a general diet similar to the following and had good success:

- 80 to 100g protein (320 to 400calories)
- 20 to 40g fat (180 to 360 calories)
- the rest of my macronutrients from carbohydrates, around 150g (600 calories)

I made sure my diet provided me with all the essential micronutrients my body needs - fruits and vegetables are great sources. In cases where my food did not supply enough, I used supplements (for a full list of the micronutrients your body needs, search websites such as the www. nhs. uk)

I drank at least 2 litres of water a day (and increased this if I felt thirsty)

I made sure I got at least 25g of fibre from my food (veggies, legumes etc)

I learnt how to read and understand food labels

I prepared my own meals much more often than I ate ready made/take away. If I felt like eating pizza, I would look for a homemade low fat recipe e. g from cook yourself thin and had my pizza.

Two days a week (usually wednesday and saturday), I would give myself a break from dieting in order to have some chocolate or crisps or whatever I was craving. So long as I did not gorge myself, I was able to carry on dieting the next day.

I took omega 3 supplements (google the effects of omega 3 for yourself, you'll wonder how you lived without it)

Also, if you are still dieting after 8 weeks, I would recommend taking 2 weeks off to allow your body to adjust to the new weight, regroup and be ready for the next round of dieting. When you diet, you are depriving your body so it's a good idea to let it recover every now and then. Also, google the 'science behind carb ups' for information of how to keep your hormones onside when dieting..

So long as you keep going, you will see results.

Exercise: The activities you are doing at the moment sound perfect.

If you are looking to tone up as well, the best thing you can do is weight training. Do a full body weight training routine 2 times a week. Do 2 sets of 15 repetitions of the following exercises (start at say 1 set of 10 repetitions and gradually build up to 2 sets of 15 repetitions - be sensible)
- Push ups (to strengthen your chest)
- One arm back row (upper back)
- Crunches (abdominals)
- Back extensions (lower back)
- Squats (butt)
- Glute bridge (legs)

If you want a much faster weight change, look into something called protein sparing modified fasts. These are very effective IF you are very motivated to lose weight and therefore stick to them. They are safe IF you follow them to the letter.

I am a 13 year old girl and I want to be huge, Can you help me achieve this?

2011-05-23T07:43:00.000-07:00

I am 180 pounds. 5 foot 4. I have 500 dollars to spend on food over the summer (saved up pocket money). I would like to be fat enough to make walking almost hard. Can someone make diet plan in order with this cash to help me gain as much as possible in three mouths.

If possible I would like make my belly large enough to stop me from seeing my toes.
Huge overhang, rolls on my side.

I have already started to stuff myself whenever possible. My parents are obese so they wouldn't notice the difference in how much I was eating.

Answer on I am a 13 year old girl and I want to be huge, Can you help me achieve this?

Idk, be careful though... you might get so huge you won't be able to fit under your bridge :D

I'm 18, rebuilding my life, and want to travel - what are your suggestions?

2011-05-23T06:59:00.000-07:00

Hi-

This may sound like an absurd question (or a number of questions), but I've reached the point in my life in which a drastic change is needed and I must begin working, my education, and fulfilling my dreams. I'm eighteen years old, living in California, and struggle with clinical depression. For the past several years of my life, I've been horribly depressed, I've wanted to stay in bed all the time, I've missed a lot of school, and I've slowly let my grades deteriorate into D's and F's. I left school halfway through my junior year, with the intention of taking the CHSPE exam, which grants a high school diploma (NOT a GED) once passed. I've taken the CHSPE twice and was off the charts in English and writing, but fell flat in math... thus, I still do not have my diploma. I've spent the past six months sleeping and trying to ignore the reality of the situation - that I'm living off of my father's money and doing absolutely nothing with myself.

I was recently put on a new antidepressant that has worked wonders for me. I'm out of bed, ambitious, and desperate to make a big change. My dream is to travel - to go abroad (preferably to Europe - Britain, France, or Italy) and study fashion. I'm a writer, musician and actor, and I'd also like to continue to pursue these hobbies. My father, however, tells me that I have my head in the clouds, that I'm living in a fantasy world, and either need to "get a job at a gas station" (a direct quote) or "go to school." As he says, "everyone wants to travel, that's like saying you want to die and go to heaven." I disagree. I know there MUST be options other than taking the CHSPE for a third time, going to a junior college, working nights and weekends as a waiter, and being miserable with my life. I really would like to know what others think - what kind of programs are available in Europe for attaining the proper credits and going to college? What is the best city or country to visit? (At this point, I'm thinking Italy, although the language barrier would be very difficult.) Are my goals truly unrealistic?

I just have that feeling, maybe you know it, where I need to get the hell out of here as soon as possible. If I had it my way, I'd be on a plane tonight. To anywhere. Anywhere but here.

I'm sorry that this is such a long, heavy-handed, and obscure question. Who knows, maybe someone on here will be responsible for changing my life!

Thank you so much in advance!!!

Answer on I'm 18, rebuilding my life, and want to travel - what are your suggestions?

Oh my god It's CRAZY how much your story relates to mine. I'm also 18. I've been depressed for a long time now and my education was my only way out. When I didn't get into my dream school I broke down and didn't apply any where else. I ended up settling for a school I couldn't go to because of lack of family support. I've been in this apartment since June 09 and i feel like I'm going crazy. I want to be a filmmaker and just like you I sometimes feel like I have my head into the clouds. I want to remember what it feels like to live.

Maybe since you're interested in fashion and acting maybe you can try some art schools, they also have great study abroad programs. After much therapy I'm not going to the art institute in north hollywood and I'm going to London next month. I was so focused on going to a university and never really thought about an art school but trust me they're just as great. Maybe you can look up art schools abroad if you don't want to go to one near your home. It' a great way to start networking and traveling. I kept wanting things to happen for me so fast and when it didn't I felt hopeless. Your dreams aren't realistic you just have to take one step at a time and carefully plan what you're going to do and then how you are going to do it. And having a backbone is important. I had my mentor who's also my friend he helped me a lot! Things will work out. I have hobbies too like I love dancing and photography and I do those things at local studios near my school. It's just how you plan and you seem like you're ready and eager for a changed so I know whatever you plan it'll work out and if it doesn't don't give up keep planning. There's a plan b for everything. : )

Soon-to-b-college girl going to cut her hair?

2011-05-22T23:47:00.000-07:00

Okay - my whole life, my mom has been in control of my hair. From daycare to the first year of middle school I've had braids, and from 7th grade to now I've been growing my hair out. It was shoulder length in middle school and now that i look back at those pictures they look really cute. However, now my hair is about an inch past the back of the bra, and I'm getting really sick of it. I can't do anything with it because it always gets greasy, it always slaps me in the face, im not allowed to do anything with it (or as far as my mom knows when i get to college ;)) and i honestly feel like I hide behind it. 7th grade was the best year for me, and i think it's because I not only got a new do, but it was short. I want to have a haircut like collar-bone length, the new selena gomez bob look. However, my mom is threatening me to not cut off all of 'our' hard work, my dad constantly asks me why i never wear my hair down and that i look better with it down, and my friends tell me not to cut it either. I'm also looking at another hairstyle - some layers cut like selena gomez's new hair bob, and the rest of the hair cut above the back bra strap with highlights - like one of aaliyah's hairstyles. Maybe ii will even get some curling irons for myself when i go to college, I've always wanted to curl my own freakin hair instead of always putting it into a ponytail. Should i just cuft my hair collar-bone length like selena's (7th grade look, confidence year), or cut some collar-bone length, have the rest cut a little bit from the back bra-strap and highlights(7th grade look mixed with development)? Either way, i think everyone will be angry, but who cares? What do yall think?

Here are pixs:
http://www. haircutshairstyles. com/selena_gomez_new_bob_hairstyle-276.shtml
vs http://www. google. com/imgres? imgurl=http://www. freewebs. com/villevalo6/aaliyah. jpg&imgrefurl=http://www. freewebs. com/villevalo6/&usg=__5ktzKLHylvs_6frX7Ux8QjGEH7U=&h=300&w=400&sz=18&hl=en&start=0&sig2=qH3hi0YHOWKqPaa7Z9jhjA&tbnid=47C8qTLiJlxKpM:&tbnh=133&tbnw=169&ei=lMZJTLTIF5DUsAaA7umrDg&prev=/images%3Fq%3Daaliyah%2Bhair%2Bwith%2Bhighlights%26um%3D1%26hl%3Den%26sa%3DG%26rlz%3D1T4TSNA_en___US385%26biw%3D1579%26bih%3D661%26tbs%3Disch:1&um=1&itbs=1&iact=hc&vpx=926&vpy=339&dur=1370&hovh=194&hovw=259&tx=83&ty=123&page=1&ndsp=39&ved=1t:429,r:26,s:0
w/highlights.
IM AIMING TO BE CONFIDENT YET ORIGINAL! :D

Answer on Soon-to-b-college girl going to cut her hair?

I've been a hairstylist for 7 years now and do this as a job 5 days a week and have started giving hair advice online, and even ways to cut your own hair like a professional.

if you email me at
jennahthegirl123@yahoo. com
I can help you and find the perfect style for you.

I have just started a new exercise routine and new healthy diet , but my muscles are quite sore . ?

2011-05-20T19:13:00.000-07:00

So i have known for quite some time tha ti needed to get healthy, butbut after going to the doctor a few weeks ago he said i was 9 kilos over weight he said just try loose it over the next year but i didnt really want to do anything about it because i had more to deal with. Now i realise my health is one of the most important things. I have recently (today is day 3) started walking for 35 minutes in the morning with a lot of uphill walking. Walking to and from work everyday which is 15 minutes each way through grass. Then when i get home I jog for 15 minutes briskly walk for twenty and jog around the last 600m home around another 5-8 mnutes. I strecth before and after my morning and evening walk/jog. Along with this i have started to get up at 6am, have some fruit, go for the morning walk, come home and have breakfast of porridge and fruit or toast (no butter) and an egg white. For lunch i'll have something light like a salad, sushi, wholemeal sandwich, small bowl of pasta. Then for dinner ill have something like a small portion of rice and some steamed vegies... I am already seeing results, my dresses are looser already, but I am thinking it is just water retention. This is all great but my muscles ARE KILLING ME, its worth it just... Does anyone have any solutions to muscle aches, like special bath salts, or a cream, special massage. Thank you so much guys.

Jess x

Answer on I have just started a new exercise routine and new healthy diet, but my muscles are quite sore. ?

First off I would like to say that it is refreshing that you are being proactive about your health and I wish you the best of luck.

What you are experiencing is actually called Delayed Onset Muscle Soreness (DOMS). DOMS usually occurs about two to three days after a sedentary individual exercises. Some trainers recommend taking NSAIDS or ibuprofen. I would agree with that, but I would also drink plenty of water to hydrate myself and make sure that I get plenty of potassium and calcium in my diet. What I do is take calcium supplements, a multivitamin, eat properly, and drink plenty of water.

It looks like you may need to take a calcium supplement by looking at what you are eating. Potassium and calcium are essential for muscles to function properly. If you have ever had a muscle cramp, it is due to the fact that the muscle cells are low on or out of calcium for proper communication of the nerves and muscles to take place. Muscle cramps usually occur after exercising and DOMS begins. The soreness will eventually become less as the days go on. You should be a little sore after exercising because it lets you know that you are accomplishing something or giving your muscles a workout.

The recommended daily allowance for calcium is based on your sex and age, so, I would recommend that you do a little research on your calcium allowances. Calcium can be found in foods such as dairy products and yogurts. A good food source for potassium is bananas. An inexpensive calcium supplement is TUMS. Their main ingredient is calcium carbonate. Calcium carbonate should be taken with food. Their is a better more costly calcium supplement that does not need to be taken with food. It is called calcium citrate. You can also drink a sports drink after you exercise to replenish your electrolytes which are also important for muscle function. Usually drinking plenty of water and your diet covers your electrolytes. If you do intense workouts though, a sports drink will not hurt you.

I hope this helps you a little.

Why do some people on "the biggest loser" weigh less than me?

2011-05-19T14:34:00.000-07:00

I am 5'7 female 18 nearly19 years old.. I am watching the biggest loser and some of the girls on here weigh 20 kilos less than me and one of the girls is tall like me maybe even taller, and yet she weighs 90 kilos?? I weigh 95kilos but I don't look no where near as fat as her! I am on a diet and have only been over weight for a year by the way.

Answer on Why do some people on "the biggest loser" weigh less than me?

They probably just pick out those people who "fit the requirements" but also have the sort of "spice" or "personality" they need to boost ratings and such.

How can I get a good and affordable hotel for my honeymoon at italy?

2011-05-19T07:53:00.000-07:00

I have plenty of time to plan this, I? m going next spring (2008). I would appreciate any help about this topic.

Answer on How can I get a good and affordable hotel for my honeymoon at italy?

The key to an affordable stay in Italy is to rent an apartment vs. rooming in a hotel. For example, 2 weeks in a hotel in Tuscany would be around 1400 Euro, however an apartment for 2 weeks in the same area is only 800 Euro; about a 900 dollar savings. Look for apartments, maybe with half board (some meals provided) otherwise just go with the flow, eat out, and cook some meals on your own!

I dont understand the two episodes of CSI with Justin bieber starring in them?

2011-05-18T23:08:00.000-07:00

I didnt get the first one when I saw it like mainly the ending and I just dont get the second episode at all can anyone explain them to me? thanks!

Answer on I dont understand the two episodes of CSI with Justin bieber starring in them?

In the first episode his characters brother bombed the funeral and he was just an accessory to the crime. In the second episode he was planting more bombs with the help of a military bomb expert. He got shot at the end because he would not drop the gun or surrender, they had no choice but to shoot him. Basically his character became reckless and thought he was indestructible but his plan backfired on him.

What is normal tip for waiters and cab driversin Italy?

2011-05-08T12:37:00.000-07:00

Answer on What is normal tip for waiters and cab driversin Italy?

Usually if you sit down in a restaurant, there is an added cost to the food so only a minimal amount of tip is needed. I usually just round up to the next euro. Don't know about cabs since we usually walk or take the subways/trains.

Yahoo Lottery in Spain?

2011-05-07T04:05:00.000-07:00

I received an e-mail from "YAHOO INTERNET LOTTERY" which says that I just won a prize. is it true???
then, I've been contacted by "European Consults
S. A. - Central Financial Services-Madrid", which are asking me to deposit almost $2,000 to one of theis agents "in Italy" in order to receive my prize. is that also true????
they sent me like an approval certificate signed by "Rachel Alvaro" from Yahoo corporations Spain. Could you help me to contact her in order to confirm the veracity of this???
Thanks.

Answer on Yahoo Lottery in Spain?

This is a SCAM. Check out the below link for confirmation of various scams, including the famous Yahoo/MSN lottery scams and how to report them.
http://www. consumerfraudreporting. org/lo…
Unscrupulous thieves have sent you this email and they are trying to part you from your hard earned cash. They will often ask you to call a premium rate number and keep you holding on whilst you rack up a huge phone bill. They are then paid a large proportion of this phone bill. They may ask you to divulge personal information about yourself or ask for your bank or credit card details. Do not divulge any such information under any circumstances. It is surprising how many innocent victims have been duped by these types of emails. Just remember the thieves who send them are very clever and extremely convincing. I suggest you delete the email and send it into cyberspace, hopefully along with the thieving scumbags who send them.
Check out these sites for further information :
http://www. scambusters. com
http://www. hoax-slayer. com/

Should i go on this diet? Please help!!!?

2011-04-30T21:18:00.000-07:00

I am curios and desperate to lose weight for my health. I am 19, 5ft 6in and 190lbs(i think) I find the book to be fascinating and really speaks to me and uses simple explaination and stuff. LOL. Should I try the biggest loser diet? I have tried the natural way to lose weight by counting calories and exercising and no results bearly. I find the biggest loser diet book to be something I can work with, cause it has step by step guidelines on how to exercise and what to do at what week etc. which is something i need. So what do you think? I know they say u should lose 1-2lbs a week, but would losing 3lbs really be so bad? I feel like if i start to see quick results i am more likely to live a healthier lifestyle.

This is my last chance!!! If i don't succeed this time, then I will quit forever.

Answer on Should i go on this diet? Please help!!!?

I say go for it!!! You sound very determined and ready for this. If u say the diet plan speaks to u and u feel like it's the right thing to do then do it. I don't think losing more than 3lbs a week is bad. Everyones body loses weight differntly as long as it's not too drastic like u lost 20lbs in one month. U think the thing u need to really worry about is how to keep the weight off, what's ur plan? U don't have to worry about it now, just one step at a time. Concentrate onoaing the weight first then think about how ur keeping it off. I truly hope this works for u!!!! I am wishing u the best and good luck!!! I know u can do this.

How do I find if my sister is still alive after 30 years?

2011-04-30T13:43:00.000-07:00

My mother recently passed and I came to find out 3 of my brothers that were said to be gone were not. They were all told almost the same about each other and myself, Now we are wondering if our sister is really deceased and we need to know how to find out. I have looked on myspace and facebook, a bunch of people search sites, I have even looked on the social security death index.. I have looked at the archives in the newspapers from the place, (E. St. Louis, IL) around the date she was said to have died, ( Nov. !988) She was said to have been murdered by her boyfriend. I am out of ideas, please help

Answer on How do I find if my sister is still alive after 30 years?

if you have her name or any thing like that there are agency's that help my advice start at the last place that you she was at and see where that leads you. also ask to go on the news and talk abt it

Does eurail or interrail pass work with eurostar within italy.?

2011-04-30T11:53:00.000-07:00

we are planning holidays for italy and will travel from rome to venice by train. if the inter rail pass doesnt work, is there any cheap way for this?

Answer on Does eurail or interrail pass work with eurostar within italy.?

Yes, I recently backpacked there this summer and can tell you this with certainty.

Twitter Account Name?

2011-04-29T22:48:00.000-07:00

I wanna make a Twitter Account but I can't think of a username please help :)
My name's Becky, I love Justin Bieber (but it cant be BeckyBieber because that's in use), I love The Script, I love animals, I love Justin Bieber, I love purple and I LOVE Justin Bieber ;)
Thanks :D

Answer on Twitter Account Name?

BeckyPurpleBieber?

Are there any songs that kid cudi and drake have?

2011-04-26T15:21:00.000-07:00

i was just listenig to kid cudi and i thought a drake and cudi collaboration would be awesome and i was wondering if there is already one out

Answer on Are there any songs that kid cudi and drake have?

No.

Do i look italian? Pictures?

2011-04-24T05:55:00.000-07:00

When people hear my last name they know im italian, and when i tell people i am they say i look it. Yet most people don't just guess that i am. It makes me mad when i see whiter people than me say there italian when they look no where near it. I know northern italians are lighter while southeren italians are darker. I'm about 80% italian. My dad came from Sicily Italy. I just wanna feel like the italian i am. I added some pictures. I do look a little darker in person.

http://i55.tinypic. com/27xgnew. jpg

http://i54.tinypic. com/n6e2a9.jpg

http://i56.tinypic. com/29gj5dz. jpg

Answer on Do i look italian? Pictures?

You don't look italian because you are not full italian

Which five had the best night--Thursday Evening SmackDown?

2011-04-23T21:49:00.000-07:00

Here's the list:

Bakura
Blastoise (Carlos Rodriguez)
Brock
Carlos Rodriguez
Corbin Bleu
David Henrie
Emily Osment
Francisco Flores
New World Heavyweight Champion Fred Flintstone
Jade Chan
Jake T. Austin
Jazmin Rodriguez
Joe Jonas
Joe Keto
Joey Wheeler
Kaleigh Cronin
Kevin Jonas
Lucas Grabeel
Martin Brewer
Misty Flintstone
Moises Arias
Mokuba Kaiba
Monique Coleman
Nick Jonas
Peter Petrowski
Rebecca Hawkins
Selena Gomez
Serenity Wheeler
Seto Kaiba
Typhlosion (Fred Flintstone)
Tyranitar (Fred Flintstone)
Vanessa Hudgens
Vincent
Yugi Muto
Zac Efron
Zoe Costello

Answer on Which five had the best night--Thursday Evening SmackDown?

Yugi Muto, Edge, and Randy Orton

I've cheated on my diet and....?

2011-04-09T16:50:00.000-07:00

So I had this diet plan going since the 5trh of january. Where I would lose like a lot of weight and look really good. But I totally screwed that up. I have cheated on numerous occasions and actually feel fatter than before I started. My stomach is huge and thighs are disgusting. I'm so mad at myself. So should I start dieting now or wait till february? Like I'm supposed to record my measurements and my weight at the end of this month and I really don't wat to!! Should I diet and exercise again in february even though I'm probably going to cheat? I'm 5'6 and probably over 120 now

Answer on I've cheated on my diet and....?

Firstly - Don't be hard on yourself! Everyone has cheat days, but you will NEVER start to lose weight unless you realize that we all make mistakes. All you can do is get right back on track..You are HUMAN, so messing up your diet is to be expected.

Start your diet RIGHT NOW. Don't wait, don't give yourself a "starting date" because then you will be giving yourself an excuse to over eat now ("Oh i'm not dieting til february, so I guess I can have this piece of cake..and another piece..and another") So put down the unhealthy foods and begin now!

Is this stalking? See below, give opinion, please.?

2011-04-03T14:39:00.000-07:00

Scene 1: Standing outside work, 8 months pregnant.
Waiting for husband to pick me up after work.
Standing in alcove so no one can see me, seedy neighborhood. Just down the block from the police station. Lots of smart alecs. Mistake. Should have been visible. Had he attacked me, no one would have seen.
Guy comes in alcove suddenly, in my face, wanting
to know when I am due. I have not been working there
for a year, was slender when I began work.
I told this man I did not think it was any of his business.
Told him to leave me alone. I since then have come
to think he may have been a smart alec, thought
I was fat, or may have been a drug dealer, may
have been propositioning me.

I have taken no drugs to lose wt. Tried otc. Cannot use. Know of no prescription drugs which will cause wt. loss, except for temporarily, and they are not without side effects. I always dieted, did calisthenic, walked, ran or biked, went to gym. In addition, I did garden
and yard work, housework, went to church alot.
In other words, very active inside and outside home.
cause wt. loss.

Scene 2: Enrolled in college. Have given birth, back
to my normal weight.135. This was my fighting weight
from age 16 on, give or take ten lbs over the holidays.
I'd rather be a healthy wt and ugly as sin, than to
be globby fat like I am now. This guy is in back of class
in a group talking.. Then comes up and sits in front of me.
I did not recognize him. I could be wrong, but
I think it was he. He has lost wt. Looks younger.
He is polite, courteous. However, had I known it was he, I would have moved to a different seat.

I maintain anyone had a right to take the class, of course. I am not a snob, nor do I have delusions of grandeur.. I don't have a right
to tell anyone anything like that. I maintain if he
took the class because I was there, it was stalking.
I maintain if he moved over to where I was to
slander me by connecting me with him, if he were
an addict, or pusher, it was
stalking and harassment. As I said, I never used
drugs for wt loss or illegal drugs, nor cheated on my
husband in my life. As I said, he was polite, personable.
He also had a friend who was an LPN with blond hair.
I am not she. He had quite an interesting life.
Never mentioned drugs. We were not alone together.
We were not an "item".

I also maintain if it were the same person, he knew
I did not want anything to do with him.

I met another person at the school who said
she was taking under the counter diet pills.
speed. I did not see it. Many people heard her say this.
I would not take speed for any reason. Heaven knows
I want nothing to make me nervous or hyper.

I did go to Weight Watchers for many years, have a lifetime membership. That may have had something to do with this. Makes me angry. Weight Watchers is
a wonderful program. Good group support.

Whaddya think?

Please do not take me wrong. I am not prejudiced toward people with addictions who get legal and
clean. That sounds very prejudiced. I think they
should do whatever they want to do, if they are living
legally. I simply do not want to be connected with
people socially or otherwise, who do illegal drugs.
I should have called cops? What evidence?

Answer on Is this stalking? See below, give opinion, please.?

No it is not stalking. It sounds like people are sharing information with you that you are not comfortable with. Don't see a reason why you would need to call the cops.

What's the fastest and safest way to lose 50 pounds?

2011-04-02T08:41:00.000-07:00

I'm 5'5" tall and weigh 170lbs. I don't look heavy, but I'm feeling it and really want to go down anywhere between 120 and 130 lbs. Do weight loss pills really work? How can I work out without killing myself and change my diet without being disgusted by weird foods?

Answer on What's the fastest and safest way to lose 50 pounds?

Stay AWAY from diet pills, fad diets, or anything like that! They do not work nor are they safe.

Always check with your doctor before beginning any exercise and nutrition plan.
You need a good combination of aerobic activity and resistance training combined with a healthy diet. It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term, you need a good comprehensive exercise and nutrition plan.

A good program looks like this:

Always warm up and cool down

Muscular Strength & Endurance-you need a good resistance training program that includes exercises for all muscle groups (hips, chest, upper and mid back, legs (quads and hamstrings), shoulders, lower back, upper arms (biceps and triceps), calves, forearms, abdomen, and the gluteus maximus).
Your intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more when you begin a resistance program. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don't exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets.
Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism.
If you do not have money for a gym membership or do not have access to one, here is a great website to create a work out plan only using your body weight.
http://www. bodybuilding. com/fun/exercise…
You can also search for all kinds of exercises that use weight.
Here is another great website for finding some good exercises for different parts of the body.
http://www. preventdisease. com/fitness/St…
Here is a great link to a comprehensive musculoskeletal atlas of the body to help you understand what exactly you are working
http://www. preventdisease. com/home/muscl…
Also, if you are having trouble deciding what type of program you should be doing, here is a website that may help you to better understand the different forms of strength.
http://www. bodybuilding. com/fun/kelly2.h…

Cardiovascular Endurance-This part is extremely important for fat burning and enhancing your overall cardiovascular performance. You need to include a warm-up and cool-down. In order to have an effective cardio plan you must first make sure you remain in your target heart rate zone for at least 30 minutes a day (you can start out doing this for 3 days a week and build up) and then you can build up to 45-60 minutes a day. This will seriously help to burn fat as well as raise your VO2Max which is basically a number that represents the capacity of your cardiorespiratory system. The higher the number the more efficient your cardio system is. You can learn more about VO2 at the following website.
http://www. preventdisease. com/news/artic…
In order to determine your target heart rate, do the following:
know these numbers:
maximum heart rate= (220-age)
resting heart rate=(get this by counting your pulse for a minute when you first wake up in the morning)
heart rate reserve=(maximum heart rate-resting heart rate)
then calculate training intensity:
TI= Heart rate reserve x percentage(use 70%-85%) + resting heart rate
Now your training intensity number is important because this is the number you want to reach for a particular training intensity. This is the number your heart rate has to get to in order to be in the optimum cardio training zone.
You can perform the TI equation for 70% and then another for 85% to get a good range for your heart rate. This is your own personal target heart rate zone.
You can either count your pulse yourself or use a heart rate monitor while you are exercising. You can buy one at most electronic stores. I recommend the heart rate monitor because you don't have to do anything and it lets you know where you are. Some even beep when you reach your zone or when you go above it. Mine has a strap you put on under your clothes and a watch that shows you your heart rate as well as other things. Now of course, any type of heart rate monitor will not be perfect because there are factors that are not taken into account, but it is one of the most accurate ways to keep track of your heart rate that is easily available to the public.
Here is a website to help you calculate your target heart rate zone
http://www. preventdisease. com/healthtool…
Here is a good website for some information on how to measure your physical activity intensity
http://www. cdc. gov/nccdphp/dnpa/physical…
Now, I needed to tell you all of that so I can let you know what cardio activities will fit this type of requirement.
The following are great activities for a good aerobic plan:
cycling, jogging, running, walking, rowing, stair climbing, elliptical machine, aerobic dance, bench step aerobics, hiking, in-line skating, skiing, rope skipping, swimming, and water aerobics.
Any of these activities are acceptable only if you make sure your heart rate stays within your target heart rate zone. This does not count your warm-up or cool-down either. You need at least 30 minutes within your zone for the best benefits because for most people your body does not begin to burn fat until you have been working aerobically in your heart rate zone for at least 30 minutes. Of course all exercise is good for you, so even if you do not make it to your heart rate zone, it still is good for you and there will be benefits from it. Just work your way up, start slow, and you will be gradually improving your body's cardiovascular performance and burning fat. Once your body gets used to performing aerobically it will begin to burn fat faster than someone who is not on a cardio program.

You can find calculators at the following website to calculate about how many calories are burned by different activities.
http://www. preventdisease. com/healthtool…
Here are a few websites that will help you to begin a fitness walking program
http://www. preventdisease. com/fitness/fi…
http://www. preventdisease. com/fitness/wa…
Or if you prefer, you can begin a jogging program
http://preventdisease. com/fitness/fitnes…

Body Composition-this includes your body fat percentage, bone frame, as well as how much muscle you have. Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage is (get it tested at an exercise facility with skinfold calipers). You should also get circumference measurements done. This includes your neck, shoulder, chest, waist, abdominal, hip (buttocks), thigh (proximal), thigh (mid), thigh (distal), knee, calf, ankle, arm (bicep), forearm, and wrist. You should be able to do this at a gym. You should get all of this information done before you start your program and then you can see how you improve.
You can calculate an estimate of your body composition and target weight here:
http://www. preventdisease. com/healthtool…
The following website will help you to understand a little more about body composition
http://preventdisease. com/news/articles/…

Flexibility - Most people do not even think about this, but it is very important because it helps to prevent injury and it helps you to perform every day activities. It also has an effect on all your other programs. You should perform 10-12 flexibility exercises every day. Slowly stretch the muscle to a point of mild discomfort but not necessarily pain. Hold stretch for 10-30 seconds, and do 3-5 reps for each stretch. This should take about 15-30 minutes per session. If you do not have time to do this every day, try to do it 2-3 times a week.
Here are some good websites to learn more about flexibility and stretching
http://preventdisease. com/fitness/fundam…
http://www. cmcrossroads. com/bradapp/docs…

Diet - You have to make sure that you eat right and that means following the food guide pyramid. All those low carb diets or fad diets out there will not help you lose weight safely. You can read more about the risks of low carb diets at the following website
http://www. preventdisease. com/news/artic…
Know that 1 lb. of fat is equal to 3,500 calories. So if you eat 500 calories less per day for a week than you normally would (by either cutting back or changing what you eat or even by burning 500 calories from exercise) that is 3,500 calories and you should lose 1 lb. that week. I know that does not sound like a lot, but it is a proven fact that you should not lose more than 1-3 lbs. per week because it is not safe nor does it stay off. If you work to lose 1-3 lbs a week then it is much more likely to be the safe way and will stay off for long-term if you continue to live a healthy lifestyle.
I do not like the word diet because most people think of a diet as a short-term way of losing weight when the most effective way of losing weight is to completely change your lifestyle.
Here are some ways to change the way you eat:
Always follow the food guide pyramid with focus on fruits and vegetables and lean meat such as chicken or fish.
Make sure you get enough fiber and water in your diet. You should get 20-30 grams of fiber every day along with plenty of water. You can go to http://preventdisease. com/home/tips65.sh… to learn more about fiber and tips on how to get more in your diet. You should drink a total of 8 eight-ounce glasses of water a day at least. This is different for everyone, but you should be able to figure out about how much water you need a day. You can go to
http://preventdisease. com/news/articles/… to learn more about how much water you should drink.
Get your carbs from complex carbohydrates (pasta, rice, grains, cereals, potatoes, dried beans and peas) that contain whole wheat. When you buy something such as bread make sure the first ingredient is whole wheat and does not contain the word enriched. You can learn more about carbohydrates at the following website.
http://www. preventdisease. com/fitness/we…
You can also learn how to choose healthy breakfast cereals at the following website
http://www. drmirkin. com/nutrition/N180.h…
Learn what serving sizes are and how to properly use them. This is very important because the average American consumes way too much and it is because serving sizes are out of control.
Even when you go out to eat or to fast food places you can eat healthy. Choose low fat or low calorie food items such as a salad ( fat-free cheese and dressing), grilled chicken sandwich, etc. When you go out to eat you can also split an entree with someone or ask them to put half in a to-go box in the back before they even bring it to you.
Always eat breakfast and never skip any meals. I have also done research on this and this helps to keep your metabolism up and makes sure you do not overeat, among many other things. Try for 3 meals a day with 2 snacks.
Try as much as you can to stay away from saturated and trans fat because they are both bad for you and should be consumed as little as possible. Mono and polyunsaturated fats or good for you but fat should only make up 25-35% of total calories. If the food label ingredient list contains "partially hydrogenated" that means it contains trans fat and should be avoided when possible. The following website offers a plan to follow to help fight fat
http://msn. prevention. com/article/0,5778…
Watch out for your caffeine intake, you can find how much caffeine is in certain things at the following website.
http://health. yahoo. com/topic/nutrition/…
A lot of people also focus on high protein but in reality you only need.8 grams of protein for every kilogram of your body weight.
People who are on a resistance training program may consume up to 1.2 grams of protein for every kilogram of body weight.
So for me I weigh 135 lbs. and I figure my body weight in kg as follows:
135 divided by 2.2= 61.4 kg
61.4 kg x.8= 50 grams of protein a day.
61.4 kg x 1.2=74 grams of protein a day.
My range is 50-74 depending on my exercise level.
You can check out this online calculator to find out about how much protein you need.
http://www. preventdisease. com/healthtool…
The following website also has a list of the 29 healthiest foods or “power” foods and why they are so
http://www. bellybytes. com/articles/29foo…
There is a formula you can use to calculate an estimate of how many calories you would need to eat every day to either maintain your current weight or to lose weight based on different factors.
You can go to this website to calculate an estimate of your total daily energy requirement from your BMR+AMR.
http://www. preventdisease. com/healthtool…
Here is a helpful website to understand how to manage your metabolism
http://preventdisease. com/home/weeklywel…
Also here is a helpful website to find out what nutrients a food contains
http://www. nal. usda. gov/fnic/foodcomp/se…
Here are some other websites to help you understand how to eat healthier
http://www. preventdisease. com/fitness/nu…
http://www. preventdisease. com/fitness/we…
http://www. mypyramid. gov is a great website to use to keep an online track of calories and many other things. It is free and also provides you with additional information to help you lose weight.
Here is another website to check out to understand the modes of fitness better.
http://preventdisease. com/fitness/fundam…
I have a powerpoint presentation on several of the fad diets that people are on today if you would like to contact me for it.
I also have a powerpoint presentation on the importance of breakfast if you would like more information on that also.

I would recommend you find a certified personal trainer and a registered dietician in your area to help you lose weight.
It is very important to know that not all personal trainers are educated the same and therefore you must make sure if you use one they are properly certified. The following website gives you more information on this subject.
http://www. preventdisease. com/news/artic…

harish07

2011-03-28T06:40:00.001-07:00

harish07

What ur fav things about italy?

2011-03-27T13:13:00.000-07:00

im doing a report and i would like to know what u think.

Answer on What ur fav things about italy?

Giada DiLaurentis

Help with tank? (please read)?

2011-03-22T02:33:00.000-07:00

I'm planning on starting a new tank. It's 10 gallons and I was thinking about putting in a Dwarf Gourami and 6 Pygmy Corys, but I have a few questions.

Pygmy Cory Questions:
1) I've been looking for a good site, but I haven't really found one. Does anyone know of one?
2) I know rough gravel will hurt their barbels, so could I use river rocks or would I have to find something else?
3) What 'exactly' do I feed them? I know that they're supposed to have a varied diet and their mouths are small so the food needs to be small. I was planning on giving them a main diet of flakes with maybe a few freeze-dried bloodworms occasionally and a few other things (I will not be giving either fish a live diet in anyway) but would they come to the top of the tank to eat the flakes, or would it be better if I crushed them up and then stuck them under the water so they sank?
4) Lighting. I was planning on having a few live plants in the tank, because both fish like them, but one site said they prefer dim light, so what now? Plants need light to grow, and I don't know if the Gourami would prefer light or not, so what do I do about that?
5) Will I have to worry about them breeding? I REALLY don't want babies!

Dwarf Gourami Questions:
1) I read that they don't like loud noises, but where the tank is at the moment (remember nothing is in the tank yet, not even water) is on the 'bottom shelf' of a stand, I suppose you could say, next to the stairs. I'm assuming they can feel vibrations in the water when we walk by because the fish on the top shelf of the stand always act like they do, and I'm not sure if this would be a problem or not. Would the placement of the tank be a problem? Could I put something under the tank to absorb the vibrations or something, or would it just be better for me to move the tank to a different spot?
2) When a site says "frequent water changes" would a 25% water change every week work?

Plants:
I was planning on trying some easy plants to put in this tank, because I've hardly had any experience with plants. I heard that a floating plant the fish would like. I was thinking Java Moss? Are there some other plants I should try? I heard Java Fern was a good one. And Anubias.
Does light from a light bulb work? It may seem like a silly question, but the one plant I tried was lighted mostly by the light on the tank, but it died.

Any other tips would be very much appreciated!

Answer on Help with tank? (please read)?

heres a site, but you only really need to know what ill tell you,
http://badmanstropicalfish. com/profiles/…
http://www. seriouslyfish. com/profile. php…
with regards to gravel, this is true, but if you buy rounded gravel (very small pebbles in effect) then its fine, its only if they are on sharp gravel. they tend to stay near the middle of the tank rather than the bottom.

i give them an option for food, they tend to scavenge flake off the bottom, but they have gone for the algae wafers before, so id feed them on these, with regards to live food, i tend to buy bloodworm or daphnia or brine shrimp once a month or so, not regularly, and they enjoy that is its small enough to eat. they only have little mouths, and although they do come up to the top for food, you would be best off crushing it, the gourami wont care, its better if you crush it. pygmy corys are scavengers, they wont stuff all at once, they go round the bottom hoovering up the left overs.

with regards to lighting, if you plant the tank, they will be able to hide under leaves and such, a piece of bog-wood would be a good idea, one that allows them to hide under it, in shade. they will be fine with tank lights, they just need patches where they can sit and rest. mine love sitting on under the bog-wood as well as on the plants.

with regards to them breeding, it is unlikely, unless you actually try to.

dwarf gourami.
they will be fine, all fish are sensitive to alot of noise, but the levels you generate typically in a house does not cause any problems. please listen to me when i say this, its possibly the most important part of the answer, you need to ideally put the tank on polystyrene. this both absorbs the vibrations, keeps the tank level, and most importantly, prevents point loading, if you have a small piece of something, i. e. a small rock, and i mean small or a knot in the surface (assuming its wood) that sticks up, then there wil be pressure exerted by the tank on that point, this will cause the bottom to crack and break.

yeah 25% a week is fine, what type of filter are you using? if its reasonable, you can drop to 20% a week, or even 20% a fortnight if its very good.

pygmy corydoras breed in java moss, so id avoid it as you do not wish to breed them.
the plant you had previously, could have died from a number of things ranging from too little co2 in the water to the wrong parameters.

personally id recommend amazon sword, mine love to sit on the leaves as they are quite broad, and often sit in a group. id suggest some cryptocorynes of some sort, they are quite small plants but look good and provide cover. Elodea Densa aerates the water very well in comparison to the other plants, so is always useful and lastly id suggest Hygrophylia Polysperma, the ones i have, have grown in a column, they send down roots and feelers as they grow, so it looks very tangled, but the pygmys love it, the leaves are big enough to sit on, they are small enough to swim around in, and they get alot of cover when in it, it did take a good year for mine to grow to look like this, at first, it just has leaves with no roots or feelers but grows fast.

finally id recommend having gravel, not sand, its not as much effort, and i would highly recommend buying aquatic fertiliser, this is the stuff i use;
http://www. completeaquatics. co. uk/store/…
it does well, the plants grow well and last longer than they otherwise would.

if you have any other questions feel free to email me.

with regards to filters, which type do you want, id recommend getting an external canister filter, but equally if you don't have room, a hang on, or internal would do fine, but it takes up room in the tank. the best makes i have used are eheim and hagen fluval, but i have never had a tank that small, so its difficult for m to comment on it. if you want an internal, hagen fluval do one called the u1 and one called the u2, id suggest the u1 as its more than adequate, and the u2 would be a bit too gutsy, but i have never used these so i am purely recommending it on what i have heard from friends and reviews.

what were you using previously?

What did Justin Bieber do?

2011-03-18T17:52:00.000-07:00

he kept saying he was mad for acting the way he did. and to never let anger get to u. or something.. and i heard he flicked the cameras off and crap... but someone please tell me what happened with a link? ...no mean comments.. i really dont care about the negative things you have to say about him, ive heard them all.

Answer on What did Justin Bieber do?

On his birthday he went out to dinner with Selena and the paps were like attacking them outside the restaurant, Kenny had to yell at them, and curse at them and Justin flipped them off. Also, there was this girl following him around in the mall and at 7-11 and she was asking him and Selena if they were in love then eventually he pushed the camera. But in my opinion he has every right to get mad, I don't care if all celebrities lose their privacy no one deserves that.

here are the videos (:

http://www. youtube. com/watch? v=MbDf1iY6XzA

http://teachmehowtobieber. tumblr. com/post/3602621870/the-paparazzis-deserve-it

http://www. youtube. com/watch? v=JgiwcYZlEKQ&feature=player_embedded

http://www. youtube. com/watch? v=2aF2SzVMbZE&feature=player_embedded

http://www. youtube. com/watch? v=QLtUitODXaY&feature=channel_video_title

Where can i download Merry Christmas Drake & Josh for free with out watching it online?

2011-03-16T00:30:00.000-07:00

i want to download it free with out paying or watch it online please tell me where i can download it free?

Answer on Where can i download Merry Christmas Drake & Josh for free with out watching it online?

http://www. megaupload. com/?d=13Y3VX7P

Do u think zidane is a total jerk after what he did to the man on italy?

2011-03-15T23:50:00.000-07:00

i think he's a total jerk. And that's pretty sad bcuz if he didn't do that ppl wouldn't remember him as a jerk!!!

what's your opinion? =D

Answer on Do u think zidane is a total jerk after what he did to the man on italy?

I don't think he's a jerk. I think he just made a stupid decision that cost him and his team A LOT.

What're some good make out songs?

2011-03-13T20:11:00.000-07:00

so far i have:

explosions in the sky - first breath after a coma,
boards of canada - satellite anthem icarus,
death cab for cute - lightness,
dj shadow - what does your soul look like (part 4),
four tet - leila came round and we watched a video,
jimmy eat world - goodbye sky harbor,
massive attack - angel,
rjd2 - someone's second kiss,
sigur ros - svefn-g-englar,
sufjan stevens - the predatory wasp of the pallisades,
the arcade fire - une annee sans lumiere,
thingy - rope swing,
thunderball - vibrations,
mum - we have a map of the piano,
muse - falling away with you,
neotropic - beautiful pool,
nick drake - pink moon,
pinback - bloods on fire,
radiohead - in limbo,
unkle - bloodstain,
tipsy - mr. excitement,
ray lamontagne - you can bring me flowers,
the doors - break on through

please no cheesy BS like "alicia keys" or "dru hill"

Answer on What're some good make out songs?

"Let's get it on" - Marvin Gaye
"Shower me with love" - Surface
"Wiked Games" - Chris Issak (very sexy song!)
"Tonight is a wonderful time to fall in love" - April Wine
"Love song" - Tesla
"I'll still be loving you" - Restless Heart
"Wake me up when September ends" - Green Day
"Iris" - Goo goo Dolls
"Luckiest" - Ben Folds Five

Who sings the chorus in the song forever by eminem, drake, kanye west, and lil wayne?

2011-03-06T08:42:00.000-08:00

Answer on Who sings the chorus in the song forever by eminem, drake, kanye west, and lil wayne?

Drake. He raps and sings.

Florence Opera Street Performer?

2011-03-03T22:55:00.000-08:00

You have not fully experienced Florence, Italy if you have not heard a street performance from Natalia Lopushanskaya and Anatoliy Grischuk. She sings the most angelic opera I have ever heard, and he accompanies her amazingly on the accordion. My girlfriend and I happened across one of their performances this summer while walking through the Florence city center one evening. We stopped and immersed ourselves in the heavenly experience. However, we regretfully did not purchase any of their cds they had for sale. I've now been scouring the internet trying to find information on obtaining their cds, without much luck. I know that they have at least 2 cds.... Duo and Firenze Sogna...... If anyone knows how I can obtain one or both of these cds, I would greatly appreciate it. I would also greatly appreciate it if someone owning one or both of these cds contacted me.....

Answer on Florence Opera Street Performer?

These are the ones that perform in the Piazza della Republica. I don't have the CDs since I gave them as Christmas presents, but could pick them up pretty easily again sometime I'm in Florence if I run across a performance. Maybe I'll go down this weekend. There was a Russian e-mail address on the CD case: email: tolikkiev(at)rambler. ru and an Italian phone number (+39) 3208211830.

I think my female teacher might b perverted?

2011-03-03T03:20:00.000-08:00

she's really old and fat and on friday she kissed me on the lips. and she does tht 2everybody and sumtimes she rubs us. i wanna tell my dad but im not sure if what she's doing is bad. should i tell? some kids say she tht shes not perveted bc she's from italy and they're just close over their

Answer on I think my female teacher might b perverted?

tell your parents. If anyone does anything that makes you uncomfortable, then it is not good. Ya she might be from another place but she is here and that is not acceptable. Tell someone.

What is the name of this movie - British parody/spoof?

2011-03-03T00:43:00.000-08:00

I remember watching this random movie back in the day (oh, about 8 years or so ago) on PBS, and I can't seem to remember enough specifics about it to look it up properly.

It was set in the early 20th century, I believe, and it made fun of all those upper-class British dramas.
There was a guardian-type older lady (I want to say an aunt) and a brother and sister. The brother's name was Edward.
The brother had a best friend named Cedric. (Needless to say, when I try to look up "Edward and Cedric", I find countless discussions of Robert Pattinson, but nothing on this movie....)
Anyways.
The sister gets saved from drowning by a swarthy local lower-class boy, whom they reward by taking him on as a butler/valet/footman of some sort.
The family goes on a lengthy trip that includes Italy and India, and they take their lawn with them. Every time they stop for tea, the butler/valet/footman guy has to take out these squares of sod and lay out their lawn for them to have tea on.
Everything else I remember is just little snippets - CEdric gets mistaken for Gandhi in India, the sister ends up pregnant, etc.

Any ideas?

Answer on What is the name of this movie - British parody/spoof?

Oh God, I know what you're talking about and I can't remember the name right now. This is going to be driving me crazy! I'll edit when it comes to me.

Does anyone have any suggestions on how do a Bridesmaid speech?

2011-02-27T04:26:00.000-08:00

I would like to do one at my sisters wedding in Italy... Any suggestions on what to say would be gratful?? clean or dirty I'm up for anything!
Thanks

Answer on Does anyone have any suggestions on how do a Bridesmaid speech?

Here are some really nice Ideas:

Before I start I would like to say that ____ you look absolutely beautiful. For those of you who don't know me my name is ____ and for those of you who do, I'll have the usual, just put the bottle next to my purse.

When ____ first asked me to be her bridesmaid I felt delighted but as the big day approached I was informed that I would be doing a speech and a toast. Being the shy and retiring type I was trying to think of ways of getting out of it, but have any of you tried saying no to ____.

Then I thought what could I talk about, like all self respecting 30 something year old, I did research and came up with some sayings that I would like to share with you,

Some say that marriage begins when you sink into his arms and ends up with your arms in his sink. Others would say that when a man holds a woman's hand before marriage, its love, after marriage it is self-defense.

They say that before marriage a man will lay awake thinking about something you said, after marriage he'll fall asleep before you have finished saying it. Now, I'm sure that there are some of you out there that can relate to that.

Before I finish, I would like to offer my own advice for a happy and successful marriage, now just because I'm not married or never have been it doesn't mean to say I am now not an expert on it.

Groom, Whenever you're wrong, admit it, whenever you right, shut up.

The best way to remember an anniversary is to forget it just once.

Set the ground rules immediately and then do everything _____ says.

Road maps are always a good thing.

Never forget the two most important saying, you're right dear and okay buy it.
Never be afraid that _____ will leave you, she has spent years training you and she won't give that up lightly.

Women really do really need a pair of shoes for every outfit. So on that note before I get into any trouble, I'll propose the toast. To _____ and _____

A wedding day will be remembered
For all the joy it brings
A day of love and happiness
Of vows and wedding rings
A day of new beginnings
Learning what love truly means
Your wedding day is just the start
Of many hopes and dreams.

To the bride and groom!

Check out the wesbite below - a direct link to 4 other wonderful speeches (just scroll to the bottom)

Music Shuffle Game...?

2011-02-24T15:55:00.000-08:00

1. Put your music player on shuffle.
2. Press forward for each question.
3. Use the song title as the answer to the question.

NO CHEATING...

What does next year have in store for me?
Cousins – Vampire Weekend

Whats my love life like?
California Gurls – Katy Perry

What do I say when life gets hard?
Time To Pretend - MGMT

What do I think when I get up in the morning?
Fame – B. O.B

What song will I dance to at my wedding?
Losing Sleep – Charlotte Sometimes

What do you want as a career?
Prom Queen – Lil Wayne ( lol)

Your favorite saying?
Sweet Perfection – Never Shout Never

Favorite place?
Bird Flu – M. I.A

What do you think of your parents?
All My Life – KC and JoJo

Where would you go on a first date?
Brown Eyes – Lady Gaga

Describe yourself?
ZZZZZ - The Cab

What is the thing I like doing most?
The Take Over, The Breaks Over – Fall Out Boy

What is my state of mind like at the moment?
Her Diamonds – Rob Thomas

How will I die?
Right As Rain - Adele

What do you do when you see your friends?
You've Got The Love – Florence and the Machine

How does your boyfriend/girlfriend make you feel?
Tears Dry On Their Own – Amy Winehouse

How does your ex make you feel?
Chanpagne's For Celebrating – Mayday Parade

If you were to die today, you would feel (like)
Tell Me 'Bout It – Joss Stone

Answer on Music Shuffle Game...?

What does next year have in store for me?
21 Guns - Green Day

Whats my love life like?
Bicycle - Queen

What do I say when life gets hard?
Rhinestone Eyes - Gorillaz

What do I think when I get up in the morning?
Brian Eno - MGMT

What song will I dance to at my wedding?
Flash Delirium - MGMT

What do you want as a career?
Crack the Shutters - Snow Patrol

Your favorite saying?
Sleeping Lessons - The Shins

Favorite place?
Tea for the Tillerman - Cat Stevens

What do you think of your parents?
Sea of Love - Cat Power

Where would you go on a first date?
The High Road - Broken Bells

Describe yourself?
Such Great Heights - The Postal Service

What is the thing I like doing most?
Every Planet We Reach Is Dead - Gorillaz

What is my state of mind like at the moment?
Pure - The Lightning Seeds

How will I die?
Chelsea Dagger - The Fratellis

What do you do when you see your friends?
Rumpus - Karen O. and the Kids

How does your boyfriend/girlfriend make you feel?
Bad - Michael Jackson

How does your ex make you feel?
Sundress - Ben Kweller

If you were to die today, you would feel (like)
Somewhere Over the Rainbow - Israel Kamakawiwo'ole

I did not cheat

Is Justin Bieber cute?

2011-01-29T20:06:00.000-08:00

Look at him on the Grammy's. He is so cute.

Answer on Is Justin Bieber cute?

Nahhhhhhhh Hellnoooooo!

How tall is Bow wow, he looks smaller than Justin bieber?

2011-01-24T23:39:00.000-08:00

http://www. youtube. com/watch? v=HfGliSRm1z0

Answer on How tall is Bow wow, he looks smaller than Justin bieber?

5'7". I typed it in on Google and it gave me that answer.

Born to Express Yourself?

2011-01-23T13:57:00.000-08:00

Are we happy with the new Lady Gaga single "Born This Way"?

It does sound awfully familiar to Madonna's Express Yourself.

Answer on Born to Express Yourself?

I Love It! ^_^

Madonna Really Is An Inspiration To The SonG! ^_^

What do you think of my Justin Bieber cover?

2011-01-17T02:56:00.000-08:00

What do you think of my Justin Bieber cover of 'Pray'? :)

http://www. soundclick. com/bands/page_songInfo. cfm? bandID=1019525&songID=10405948

Thanks!

Answer on What do you think of my Justin Bieber cover?

i'm not a fan of his music so i'm not impressed lol.

Quick Poll: name a healthy food item?

2011-01-16T06:29:00.000-08:00

(i know i asked this already, but i wanted some varying answers, thanks peoples =])
preferably one that doesn't cost a lot. seems like junk food is a lot cheaper than healthier foods, so i'm trying to get a list together of foods that will help achieve weight loss. it can be breakfast, lunch, dinner, snack, prepackaged or fresh. i'm trying to get as many answers as possible so any help would be great, thanks!

please don't mention anything like diet pills, crack, crystal meth, twinkies or other useless s***, because then you're just a waste of space.(yes i've gotten replies like that)

Answer on Quick Poll: name a healthy food item?

veggie chips are pretty good very tasty too.

Good snack/breakfast/recipe ideas?

2011-01-13T03:55:00.000-08:00

So I'm trying to plan a diet that's going to be alot healthier for myself. I've already started going to the gym three to four times a week and cut out sugars (candies/cake/etc) and fillued up on ALOT more water, but I need some suggestions. I need some good, healthy, EASY, preferably not too expensive ideas for snacks (when I feel like I need to munch on something), breakfasts (because I'm really bad about not eating in the morning), and some recipe ideas or any ideas for lunches/dinners that are decently healthy and definately easy. Any ideas?

Answer on Good snack/breakfast/recipe ideas?

Breakfast -
- 1 cup whole grain cearel OR 1/2 cup granola/ musili OR 1/2 cup oameal
- 1/2 cup 1% milk (added/ made into above)
- 1/4 cup dried fruit, 1/2 cup berries, 1 small banana, 1 medium fruit (ex. apple, orange, etc..) or 250mL juice

- 1 slice whole wheat toast
- 2 eggs (or 2 tbsp peanut butter)
- 1 cup 1% milk/ lowfat yoghurt
- 1 medium fruit/ 250mL juice

Snacks -
- Hummus and flatbread
- Crunchy vegetables with light ranch/ hummus
- Wholegrain crackers with 1-2oz cheese/ peanut butter
- Cup of 1% milk
- Lowfat yoghurt with dried fruit/ granola
- Cearel
- Nuts
- Dried fruit
- Trail mix
- Slices of lean deli meat (turkey, chicken, roast beef, and ham)
- White albacore tuna and crackers
- Fiber granola bars
- Teddy grahms/ baby cookies
- Etc..

Lunch-
- Whole wheat sandwhich (wrap, pita, bread, etc..) with 2-3 slices lean deli meat or 2 tbsp hummus with vegetable conidments, 1 slice cheese, and mustard/ margerine
(Include a serving of fruit/ vegetables and/or lowfat yoghurt)
- Whole wheat sandwhich with peanut butter and small sliced banana or 1/2 thinly sliced apple with 2 tbsp raisins
(Include with 1 cup 1% milk)
- 1 cup soup (chicken noodle, vegetable, lentil, minestrone, etc..) with 10 whole grain crackers/ 1 slice toast and 1-2oz cheese or 2 slices lean deli meat
(Have with vegetables or 1/2 cup corn/ peas)

Dinner:
- 1 1/4 cups of whole wheat pasta with 1/2 cup tomatoe sauce or basil seasoning with 1 tbsp parmasen and optional adding you're own vegetables ontop with grilled lean chicken breast
(Have with a small garden salad)
- Chicken/ vegetable stirfry with soy/ terriakyi sauce, grilled vegetables, grilled chicken, and 1/2 cup brown or long grain rice
- 3-4oz grilled chicken/ salmon with 1/2 cup brown or long grain rice and a serving of vegetables (1/2 cup peas/ corn, 14 baby carrots, broccoli/ calflower, or 3/4 cup of yam (sweet potatoe)

Hope i'v helped, on ideas.
Goodluck!

Help boyfriend lose weight? Please help! (airforce)?

2011-01-11T16:13:00.000-08:00

Recently, my boyfriend has moved in with my family (Dad, three little brothers, and myself). My dad and brothers are not the healthiest of people, we as a family eat a lot of junk food and my dad and brothers eat that plus fast food 4 or 5 times a week (i need an answer other than 'cut out fast food' because thats a given!) lol Anyway, back to my boyfriend. He is a senior in high school and needs to cut down weight because his plan is to go into the airforce right after he graduates. A few months back he was saying how he needed to lose around 50 lbs by that time to be able to go to basic training. He has kept putting it off and putting it off and now here we are, almost November with not a lot to show for it. He goes running every now and then (he claimed he NEEDED an ipod or mp3 to be more motivated while he runs so he will go further... so we got him an ipod, there goes that excuse!) I feel like he looked a little slimmer at one point but im afriad he has gained it right back....

He is in shape, just needs to cut down pounds fast! Its not like he's some fat kid that can't run...

What i need to know is:
-How can i make him man up and get this done! (i know 'i cant make him do it' & 'i cant do it for him"... need better answers)
-I'm cleaning out my family's kitchen! No more swiss cake rolls! What kind of foods should i buy for him?
-I feel like i could help him better if there was a certain diet i was concentrating on. like rules i could follow and certain foods i can keep him away from and vertain foods i should make him eat.
-if you can give me a certain diet, i need meal ideas (easy, please!) that i can cook for him and my family.
-does anyone have a good daily schedule that works well for them? I drive him to school in the mornings and he needs to be showered and ready to leave by about 6:50. & 3 or 4 times a week he works in the after noon, about 3:45 to 9:00pm average...
-anyother diet tips, planning meal tips, schedule tips or ANYTHING else?

I know this is rather long and out of order and looks like chaos, but i am very upset right now and need to get this thing moving for not only his future, but also OUR future. He will be proposing sometime next month.... i dont want to marry someone if i feel like they cant 'take care' of me, pursay...

thank you!

Answer on Help boyfriend lose weight? Please help! (airforce)?

1 Teach him to cook & grocery shop

#2 Split workouts to twice daily... weights in the morning & cardio in the late afternoon. Divide the resistance training so workouts are not repeated any sooner than 72hrs.

#3 Eat breakfest, then spread the rest of the meals out (4-6 mini meals per day)

#4 Clean up the diet... lean meats only -- only plant fats and eggs for dietary fats. Only real food -- no fast food, no pre-prepared food, no junk foods & oh yeah, stop the soda. Go with green tea if he needs caffiene

#5 Track body fat percenatge & make sure he is getting 0.8-1.0 gm of protien for every pound of lean body mass (weight minus fat)

#6 Sleep... 8-9 hrs of sleep will help him metabolize fat & grow muscle

#7 Get away from the TV and computer... need to go out and do real stuff

And don't be so hard on Julia.... sounds like you are babying him. And what about you? You joining? Girls gotta have lives too! The dual-military life can be tough, but the payoff in the end is sweet... just make sure you guys are carefull choosing your jobs --- some are 9-5 like a reagular & some are 6-10 like being a slave.

I have 2 riddles for to solve...Enjoy?

2011-01-09T10:01:00.000-08:00

All about, but cannot be seen, Can be captured, cannot be held, No throat, but can be heard. What is it?

A man watches his friend walk slowly across a room, go through a door at the other end, and slam the heavy steel door behind him. The man knows that his friend is dead. There are no windows in the door or in the walls around it. His friend wasn't dieing as he walked across the room. The room on the other side of the door was perfectly safe, and there was no one in it. How did the man know that his friend was dead? Also, if the same thing had happened now, the man wouldn't have died.

Answer on I have 2 riddles for to solve...Enjoy?

1.) Wind
2.)They were diving wearing the old-fashioned diving suits that have a air tube going to the surface. They were exploring a sunken submarine when the man shut the door and it cut his air tube, killing him.

How do you feel about drake?

2011-01-08T19:27:00.000-08:00

so hes been out 4 a couple of years now.. ive been following him since the beginning..I love him im gettin sum lyrics tatted on me nex wk...but everybody has an opinion about him whats urs....do think its all hype???

Answer on How do you feel about drake?

i think hes killing hip hop
along with wayne
and soulja boy
and flo rider
southern rap is gay
and its all hype
in about another year it will all al die out

A question to the refrigeration experts.?

2011-01-06T07:00:00.000-08:00

My two years old, two compartments frig works fine and no complaint. Recently, while cleaning up at the back lower open compartment, where the compressor is located, As there is no mesh type, I expected to see the condenser with some sort of a cooling fan. To my surprise, there is nothing there but the compressor and the usual pipings. This left me with a big puzzle as to how the unit disposes off all that heat taken from inside?
The catalogue gives no much technical information and there is only the electrical circuit with defrost heaters and one fan inside the upper freezing compartment.

Answer on A question to the refrigeration experts.?

At one time I was really puzzled with a similar refrigerator. It caught my attention that there was a large tray above the compressor to collect water out of defrostation. On though inspection of that tray I found that it was thick and concealing a long bent tube covering all its underneath surface.
To address your question, heat is dissipated through that tray assisted by water evapouration. Through additional heat exchangers some of that heat is used for defrosting and to super heat refrigerant vapour before entering the compressor.

If Justin bieber got assassinated, who would you blame?

2010-12-21T10:55:00.000-08:00

Answer on If Justin bieber got assassinated, who would you blame?

his haircut

When using remote desktop is it possible to use that computer's internet connection?

2010-12-17T18:13:00.000-08:00

So my older brother accidentally blocked some social networking sites such as facebook, twitter etc on a certain computer. My dad's computer however does not have these sites blocked. I was wondering if by using the remote desktop connection would i also be able to access these sites because i am technically using my dad's comp?

Answer on When using remote desktop is it possible to use that computer's internet connection?

Yes, that is correct. You will be able to use those sites on your dad's computer if the sites aren't blocked on his computer. Here's a free remote access program BTW: teamviewer. com

You can also ask about how to unblock those accidental blocked sites.

Should the CIA be allowed to imprison and question suspected terrorists?

2010-12-17T13:56:00.000-08:00

An Italian judge recently convicted twenty-three Americans, most of them agents with the Central Intelligence Administration (CIA), of kidnapping a suspected terrorist suspect in Italy and taking him to a prison in Egypt, where he claims he was beaten and tortured. The Italian judge reached his verdict based on evidence that the CIA often uses harsh treatment and even torture to obtain information from suspected terrorists. The CIA claims that the information they obtain using these methods often prevents terrorist attacks and saves lives. Should the CIA continue to kidnap, imprison, and harshly question suspected terrorists, even if their methods of obtaining information border on torture? why or why not?

Answer on Should the CIA be allowed to imprison and question suspected terrorists?

Yes! The Constitution of the United States is not a mutual suicide pact. They should do whatever is necessary to protect the citizens of this country.

Help with weight loss issue?

2010-12-16T02:19:00.000-08:00

I have tried so many times and told myself "i'm going to start losing weight and eat healthy" but every time i try it just fails. It's getting really annoying. i've done it before, so i know i can do it, i just cant motivate myself and just keep giving up. Is there any way that i can motivate myself?? thanks :)
p. s i can't access a gym so any good types of exercise you recommend would be helpful too?

Answer on Help with weight loss issue?

Do you see the box near the top of the page?
The one labelled 'Search for questions: '?
Well type in 'lose weight'.
You will find over 518,682 pre-existing questions.
Try the misspellings 'loose weight' and there are another 119,033
In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is nearly 4 million answers.
(Without searching for any other variations on the question!)

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

WWI Italy declared war against Austria & Germany?

2010-12-10T04:04:00.000-08:00

In WWI, Austria, Germany & Italy joined the Triple alliance well before 1914

But At the start of the war, Italy remained neutral for a year and then declared war against Austria & Germany.

Why? It was a part of the alliance, but betrayed its allies

Answer on WWI Italy declared war against Austria & Germany?

France and Great Britain promised more land to Italy if it had joined western alliance. Italy has some terrority dispute with Austria-Hungary Empire. Italian thought Austria-Hungary was an easy target. A-H's army was easily defeated by poorly equiped and poorly led Russian army.

In reality, Italian army was in a worsen condition than A-H one.

Where can i buy lady gaga apparel ?

2010-12-10T03:33:00.000-08:00

like anything with lady gaga on it? or accessories like hats, necklaces, bracelets, ring, and of those sorts.

Answer on Where can i buy lady gaga apparel?

hot topic =)